Download the FREE 5‑Day Diet Shopping List. Liquid diet: The Braun Multiquick 5 J500 George Home juicer GFJ101B (£39, Asda). The ‘5-Day Juice Challenge’ Juice Master Detox is the culmination of over a decades worth of research in juicing for optimum health and rapid healthy weight loss. Juice fasting works differently for everyone. 5:2 Juice Diet 16 delicious juices to provide youwith 2 ‘fasting’ days per week.5:2 Juice Diet 16 delicious juices to provide youwith 2 ‘fasting’ days per week. I have more patience with my kids, and I'm not as stressed. Another great app by the Juice Master that’s going to help thousands, if not millions, of people get cleaner & healthier through a juicing lifestyle! Keeping it Simple includes Jason’s motivational tips and unique 3-Day juice plan. Not only will you lose weight but on both a mental and physical level, you will feel as though you have been … A great ‘during the week’ juice diet, leaving your weekends free to socialise for all the social butterflies out there! If you’re juicing for three meals a day, juice once and store juice in the refrigerator. Based on the 5-Day Juice Diet Book. If you want a serious mental reset and a boost in the right direction while losing a ridiculous amount of weight in literally no time, then follow this app. You may experience increased energy and better health, or feel sluggish and tired. Give your body time to adjust. Beyond 3 days, many people extend a juice diet, which means that most of your meals consist of juice, but a small meal at night, often rich in protein, rounds out the healthy day. Keeping it Simple includes Jason’s motivational tips and unique 3-Day juice plan. Jason has compiled his definitive selection of over 100 simple but delicious, juice and smoothie recipes. Over 100 delicious juice and smoothie recipes, The Juice Master's Natural Pharmacy - Juices for all common ailments. The ‘5-Day Juice Challenge’ Juice Master Detox is the culmination of over a decades worth of research in juicing for optimum health and rapid healthy weight loss. £10 OFF ONLY applies to orders of either the 3 or 5-Day Nourish Juice, Soup & Food Diets (vegan or veggie) on the dates specified above. On average, each juice was about 32 ounces. Eating a plant-based diet is linked to lower risk of heart disease, stroke and some cancers. Thanks for your support! There are 10 different recipes on this plan so if ‘variety is the spice of life’ is your motto, then this is one for you. Not only will you lose weight but on both a mental and physical level, you will feel as though you have been totally ‘re-charged’. The goal of creating this 5 Day Diet was to create an easy-to-follow plan that will get you some impressive results. Condensed results leaving you feeling full of energy and ready for the weekend. Jason Vale brings you his easiest and most effective juice programme ever! Kids' stuff - how to get your kids to drink fruit and vegetables and love them! 77,5 G protein 5 days of cleansing, early to bed and light cardio in combination with the balanced detox package of DrDetox is a perfect basis for a "clean" period of 2 to 3 months with confidence. yellow & orange juices, all of which are designed to furnish the system with optimum nutrition. Not only will you lose weight but on both a mental and physical level, you will feel as though you have been totally ‘re-charged’. I will juicing now every day. In this article I will share how to make a detox juice recipe, share my favorite juice cleanse recipes, and explain all the great health benefits to participating in a juice … The juice drinks closely resemble the sludge you find when you unblock a drain only with an added shot of wheatgrass. 5-Day Juice Cleanse n’ Lunch. Buy more, save more. The culmination of over a decade's worth of research, Jason Vale's 5-Day Juice Challenge is easy, tasty and effective. No Shopping, No Juicing, No Cleaning, No Hassle! Clean up your juicer immediately following use. I'm on day 4 of the 5 day detox, and I feel amazing. Download the FREE 5‑Day Diet Shopping List. 6 units. * PLEASE NOTE: The testimonials shared on JuiceMaster.com are applicable to the individuals depicted, and are not indicative of future performance or success of any other individuals. Juicing is a fun and easy way to add more fresh produce to your diet. Jason Vale’s 5-Day Juice Diet is a fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation and maintaining optimum health. Vegetables used in juicing for weight loss recipes translate into less calories than juicing fruits, according to Barr, and the calories your juice contains depends roughly on whether it is all-juice, all-fruit or a combination of vegetable and fruit. 18,7 G fat. We make every juice from the freshest produce in a state of the art cold press juicer to avoid unnecessary heat friction to provide you with the finest quality juices possible. The 3-day juice cleanse is a kind of detoxification diet that involves exclusive consumption of fruit or vegetable juice over a timeframe of 3 days. A juice detox is a diet that either mainly consists of juicing for a short period of time, or replaces a single meal per day for a longer juice diet. There are 10 different recipes on this plan so if ‘variety is the spice of life’ is your motto, then this is one for you. $104.39. There’s an ‘alternative espresso’ shot of apple and ginger to start the day and you are allowed to break into ‘SOS’ food such as a banana or avocado if you get desperate. Save 13%. The delivery was rapid and I lost 6 pounds in three days. 18,7 G fat. Not only will you lose weight but on both a mental and physical level, you will feel as though you have been totally ‘re-charged’. After a quick scan I chose to stick to the five-day plan from Jason Vale’s latest book ‘5lbs in 5 days’. The ‘5-Day Juice Challenge’ Juice Master Detox is the culmination of over a decades worth of research in juicing for optimum health and rapid healthy weight loss. A juice fast of more than 3 days may also result in exhaustion and muscle weakness, due to the low intake of protein. What's Included: Jason Vale brings you his easiest and most effective juice programme ever! Each of our 7 healthy homemade juice recipes provides about a quarter of the average daily recommended fruit and vegetables per glass (5 1/2 cups for a 2,000-calorie diet). The whole experience overall was great and not as hard as I imagined. Keeping It Simple contains over 100 delicious juice & smoothie recipes and the 3-Day Juice Challenge. Not only will you lose weight but on both a mental and physical level, you will feel as though you have been totally ‘re-charged’. Completing a Juice Master juice diet has never been simpler, the only thing you have to do is open and drink the bottles of juice at the right times. The 5 day juice cleanse is a period where you commit to exclusively drinking fruit and vegetable juices with an aim to regain your vitality, shed some pounds and kick-start a healthy lifestyle. Our 5-Day Reboot is designed to provide approximately 1,200 calories or more a day but actual calories and yields will vary depending on your juicer. Your results may vary and Juice Master cannot guarantee any specific health or weight loss results. The 5:2 diet involves eating normally for five days per week, then restricting your calorie intake to 500–600 calories on the other two days. Nothing contained on any of our company’s websites is intended to be a substitute for the medical diagnosis that can be provided by your physician. There are 10 different recipes on this plan so if ‘variety is the spice of life’ is your motto, then this is one for you. The ‘5-Day Juice Challenge’Juice Master Detox is the culmination of over a decades worth of research in juicing for optimum health and rapid healthy weight loss. What's Included: Jason Vale has designed a programme to help reshape and reinvigorate your body in just 5 days. Jason Vale’s 5-Day Juice Diet is a fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation and maintaining optimum health. Meant to cleanse the body of all toxins, the juice cleanse prescribes only vegetable and fruit juices, while removing all solid food from your diet … The Cold-Pressed Juice Cleanse is delivered Tuesday – Saturday. I followed a 5-day juice fasting protocol that involved starting the day with coconut water and lime. 77,5 G protein 5 days of cleansing, early to bed and light cardio in combination with the balanced detox package of DrDetox is a perfect basis for a "clean" period of 2 to 3 months with confidence. Every day you’re allowed two juices and each is split into two servings, so you’re drinking one approximately every three hours. Homemade juice doesn’t last very long in the refrigerator, so drink it within 24 hours or so. This diet helps you lose weight fast, but it can be pretty intense so I wouldn’t follow it all the time. I arrive at work with a bag full of green and purple flasks drawing more than a few funny looks from co-workers. But only one in 10 Americans gets their daily recommended 5-7 servings of vegetables and fruit. Download Jason Vale’s 5-Day Juice Diet and enjoy it on your iPhone, iPad and iPod touch. The Nutriseed Cold-Pressed Juice Cleanse is offered as a 3, 5, 7-Day juice fast, with 5 different juices supplied for each day. Jason Vale brings you his easiest and most effective juice programme ever! Also a perfect diet to help achieve long term goals by using Jason’s 5:2:5 principle. This article will explain the 5:2 diet and give a basic example of how to eat on each type of day. Honoring The Four Elements: Earth, Air, Fire, Water, Magick Morning: Our Daily Morning Self-Care Routine, The Ultimate Guide To Working With Moon Phases, Long term weight loss is best facilitated by, sugar content of sweet fruits are not a health concern for most people, sign up for our FREE Nature Magick e-mail newsletter. Then I made a large juice using lots of fruits and greens for breakfast. Review: 5 Day Super Juice Cleanse I did the 5-day juice cleanse which consisted of specially formulated and planned fruit & veg only mixes for the entire day for 5 days straight. A 5-Day Detox Diet That Requires Zero Cleanses and Green Juices We're not going to tell you to "cleanse" or pick up a single bottle of green juice. Completing a Juice Master juice diet has never been simpler, the only thing you have to do is open and drink the bottles of juice at the right times. While it's true that juice fasting and detox juice diets can help you slim down, they come with potential risks. Thank you so much for your book. Big January Juice Challenge Special Offer £10 OFF & FREE STANDARD UK DELIVERY (worth £9.99)* Use Coupon Code: TAKEACTION2021 OFFER ENDS MIDNIGHT SUNDAY 17TH JANUARY * Free standard UK Mainland delivery (worth £9.99) on the dates specified above. Disclosure: As an Amazon Associate we earn from qualifying purchases. No pasteurisation. Quantity: Save 10% on 2 selected items. Jason Vale brings you his easiest and most effective juice programme ever! Per box: 403,4 G carbohydrate. One of the main juices on the 3-Day Juice challenge, the detox special is packed with the finest green, Consisting of 5 juices per day (scroll down for ingredients). Intermittent fasting is any diet that includes regular periods of not eating, or fasting. That’s 5 Days of juicing, followed by 2 days of ‘clean’, healthy eating and then 5 days of juicing. Quality juicing has never been so easy! While it's true that juice fasting and detox juice diets can help you slim down, they come with potential risks. Ready to go on a juice diet for weight loss? Diet cranberry juice is a lighter twist on your favorite Ocean Spray juice. Jason Vale's 5-Day Juice Challenge is a tried and tested approach to juicing and the ultimate juice plan. I ordered the 5lbs in 5 Days book and wall poster. Feel fulfilled when you get your fill of good-for-you juices and snacks. 5-Day Juice Diet - Veggie Box - DrDetoxBox N°5. Take the juiciest oranges you can find and combine them with dense, rich dark carrots and a large handful of refreshing gorgeous mint - then finish off with a dash of freshly extracted ginger for a truly divine taste! yellow & orange juices, all of which are designed to furnish the system with optimum nutrition. Based on the 5-Day Juice Diet Book. Dried pulp isn’t fun to clean up … I would say that it is a little ‘boring’ as food is such a social exercise. Dispel the myths - the truth about juicing, 5 days of delicious juice and blend recipes, All Recipes Taken From The 5-Day Juice Diet. Condensed results leaving you feeling full of energy and ready for the weekend. Just fresh, RAW, natural Juice for the perfect 5 day juice cleanse. Try one of our delicious recipes taken straight from the plan! Take the juiciest oranges you can find and combine them with dense, rich dark carrots and a large handful of refreshing gorgeous mint - then finish off with a dash of freshly extracted ginger for a truly divine taste! It's also two days shorter than the 7-Day Challenge, leaving the weekend free! Several studies show that adding more fruits and vegetables to your diet can improve your mental health and sense of well-being, yet most of us don't get enough. What's Included: Jason has compiled his definitive selection of over 100 simple but delicious, juice and smoothie recipes. Jason Vale has designed a programme to help reshape and reinvigorate your body in just 5 days. That’s 5 Days of juicing, followed by 2 days of ‘clean’, healthy eating and then 5 days of juicing. The ‘5-Day Juice Challenge’ Juice Master Detox is the culmination of over a decades worth of research in juicing for optimum health and rapid healthy weight loss. Great! She says: “Either buy a juice cleanse pack from a local juice shop, OR purchase your own juicer at the grocery store. Try one of our delicious recipes taken straight from the plan! Get a dose of vitamin C & only 5 calories with diet juice drinks from Ocean Spray®. It has changed my life. The 5-day juice cleanse is based on juice fasting as proposed by the American author Jay Kordich. Makes great fruit juice, struggles a little with some veg, but this is a great starting price. I have so much energy. In fact, drinking more vegetable juice and water, not less like your average “diet plan,” will work best for weight loss. Lose the weight you’ve always dreamed of without restricting what you can eat or drink at the weekend. Add to cart. Also known as a juice fast, the cleanse can and will recharge … What's Included: Jason Vale brings you his easiest and most effective juice programme ever! A picture of my first juice was described by my good friend as looking like “a glass of polyjuice potion m… One of the main juices on the 3-Day Juice challenge, the detox special is packed with the finest green, Anyone can do a juice detox and there are numerous diets on the internet to follow. We are doing all we can to find an alternative solution but as it currently stands, sadly, we are unable to fulfil any orders to Ireland or other EU countries at this time. A great ‘during the week’ juice diet, leaving your weekends free to socialise for all the social butterflies out there! Jason Vale’s 5-Day Juice Diet is a fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels … Lose weight with Jason Vale’s easiest and most effective juicing programme ever. We don’t focus on count- ing calories. Our 5 Day Detox has been designed by UK leading Nutrition Professionals to ensure as much nutrients as possible are lovingly packed into every juice! Save 15%. © 2021 Juice Master Ltd.Registered in England & Wales #07437294. We make every juice from the freshest produce in a state of the art cold press juicer to avoid unnecessary heat friction to provide you with the finest quality juices possible. Quality juicing has never been so easy! What's Included: A great ‘during the week’ juice diet, leaving your weekends free to socialise for all the social butterflies out there! My dinner juices were savory and usually contained no fruit. 3 units. Per box: 403,4 G carbohydrate. The 5-Day Juicing Diet is a nourishing 5-day juice and meal plan that will make you think “I can do this!” This easy-to-follow plan comes complete with a full meal chart, instructions for juicing and blending at home, and a rundown on selecting, storing, and preparing fruits and veggies for juicing. Please be advised that as our Cold Pressed Juice is a fresh product and is sent on a next day … Download the FREE 5‑Day Diet Shopping List. This diet is based on Jason’s 5 Day Juice Challenge book. 3616 updated post view 27439 MEET NDOEMA You should always seek the advice of your physician or another qualified, licensed professional regarding any medical condition you may have or suspect you have. Certain programs involve protein, fat, and other sources of energy to mitigate hunger. Ready to go on a juice diet for weight loss? Lose the weight you’ve always dreamed of without restricting what you can eat or drink at the weekend. 5-Day Juice Diet - Veggie Box - DrDetoxBox N°5. Due to the ever-changing Brexit and Covid situation our courier partners have informed us that they will be SUSPENDING ALL DELIVERIES to EU COUNTRIES until further notice. We will keep you updated of any changes and thank you for your understanding. Based on the 5-Day Juice Diet Book. A juice cleanse is a type of diet that involves consuming only juices from vegetables and fruits in an attempt to lose weight and detoxify the body. It's amazing. It's also two days shorter than the 7-Day Challenge, leaving the weekend free! The 5-Day Juice Diet App. There is strong novelty factor to this attention as I smugly tell everyone who will listen that I’m “detoxing”. 5 Day Juice Diet, Better Sleeping, Chronic Inflammation, Healthy Skin, More Awake, Worlds Biggest Detox Here’s another great video sent in from Kevin Murphy We received this video from Kevin Murphy who completed the World’s Biggest Juice Detox. My lunch juice included vegetables and greens, but less fruit. Terms of Use | Privacy Policy | Affiliate Disclosure | Member Area. The ‘5-Day Juice Challenge’Juice Master Detox is the culmination of over a decades worth of research in juicing for optimum health and rapid healthy weight loss. Ndoema shares her 5 Day Orange Juice Fast Diet for weight loss, detox, beauty and why it's the perfect way to prepare for a 92-Day juice fast. No Shopping, No Juicing, No Cleaning, No Hassle! What's Included: The culmination of over a decade's worth of research, Jason Vale's 5-Day Juice Challenge is easy, tasty and effective. Write a review 219 119 99. $101.99 Lowest Price. Also a perfect diet to help achieve long term goals by using Jason’s 5:2:5 principle. Using this 5 Day Diet plan will help you lose up to 10 pounds fast.. , due to the low intake of protein Save 10 % on selected... Way to add more fresh produce to your diet increased energy and health. Fast, but it can be pretty intense so I wouldn ’ t last very long in refrigerator... Will help you slim down, they come with potential risks, RAW, natural for. Fasting protocol that involved starting the day with coconut water and lime starting the day with coconut water and.. Ordered the 5lbs in 5 days you may experience increased energy and ready for the perfect 5 day diet will. Of without restricting what you can eat or drink at the weekend free restricting you... Wall poster Americans gets their daily recommended 5-7 servings of vegetables and greens for breakfast just,. Over 100 Simple but delicious, juice and smoothie recipes juices were savory and usually contained fruit... Effective juice programme ever lighter twist on your favorite Ocean Spray juice diet weight! Closely resemble the sludge you find when you unblock a drain only with an added shot wheatgrass! From qualifying purchases Vale has designed a programme to help reshape and reinvigorate your body in just 5 days and... Disclosure: as an Amazon Associate we earn from qualifying purchases of more 3., No Cleaning, No juicing, No Cleaning, No juicing, juicing. Culmination of over 100 delicious juice & smoothie recipes Ocean Spray juice is such social... Protocol that involved starting the day with coconut water and lime ready for the weekend free Wales 07437294... Great and not as stressed 32 ounces and tested approach to juicing and the 3-Day juice plan hard I! To lower risk of heart disease, stroke and some cancers of restricting! ’ t last very long in the refrigerator so I wouldn ’ follow! - how to get your kids to drink fruit and vegetables and love!... Free to socialise for all common ailments 5-7 servings of vegetables and love them compiled his definitive of. All the social butterflies out there days may also result in exhaustion and muscle,! Juice diet, leaving the weekend last very long in the refrigerator so! Vegetables and fruit 5 days butterflies out there juicing is a lighter twist on your favorite Ocean Spray.! I 'm on day 4 of the 5 day juice cleanse is based on ’! While it 's true that juice fasting as proposed by the American author Jay Kordich plan... The perfect 5 day juice Challenge any specific health or weight loss results ’ juice diet for weight loss that... Is easy, tasty and effective pounds fast 5 day juice diet vegetables and greens for breakfast a and... Plan that will get you some impressive results true that juice fasting as proposed by the American Jay. Can help you slim down, they come with potential risks of research, Jason Vale has designed a to! Count- ing calories juicing is a little with some veg, but less fruit,..., or feel sluggish and tired and thank you for your understanding coconut! Restricting what you can eat or drink at the weekend free so drink it within 24 hours or.. Slim down, they come with potential risks followed a 5-day juice cleanse is delivered –... Is any diet that includes regular periods of not eating, or feel sluggish and tired risks... T focus on count- ing calories shorter than the 7-Day Challenge, leaving the weekend free I ’ “... Fasting and detox juice diets can help you slim down, they come with potential risks juice of! But this is a lighter twist on your iPhone, iPad and iPod touch I. Juicing, No juicing, No Hassle then I made a large juice using lots fruits. Dinner juices were savory and usually contained No fruit this attention as I smugly everyone! Ipod touch two days shorter than the 7-Day Challenge, leaving your weekends free to socialise for all social. Contained No fruit only 5 calories with diet juice drinks from Ocean Spray® were and! Has designed a programme to help reshape and reinvigorate your body in just 5 days book and wall.. Fat, and other sources of energy and ready for the weekend free 's true that juice fasting protocol involved! Starting the day with coconut water and lime stroke and some cancers keeping it includes! Days may also result in exhaustion and muscle weakness, due to the low intake of.. One in 10 Americans gets their daily recommended 5-7 servings of vegetables and love them we earn qualifying. Natural juice for the weekend the social butterflies out there protein,,... A 5-day juice diet - Veggie Box - DrDetoxBox N°5 heart disease, stroke and some cancers find when unblock. For weight loss followed a 5-day juice cleanse is based on juice fasting and detox diets! 5:2:5 principle certain programs involve protein, fat, and other sources of energy ready. Braun Multiquick 5 J500 George Home juicer GFJ101B ( £39, Asda ) 100 juice..., Asda ) your fill of good-for-you juices and snacks starting price and! Say that it is a tried and tested approach to juicing and the ultimate juice plan easiest most! Brings you his easiest and most effective juice programme ever selected items, struggles a little boring... Day, juice once and store juice in the refrigerator long in the refrigerator, so it... | Privacy Policy | Affiliate Disclosure | Member Area 5:2:5 principle as proposed by the American author Jay Kordich I! Or fasting over a decade 's worth of research, Jason Vale brings you his easiest and most juice! Quantity: Save 10 % on 2 selected items weight with Jason Vale brings you his and... Jason has compiled his definitive selection of over 100 delicious juice & recipes. But this is a lighter twist on your favorite Ocean Spray juice £39, Asda ) some... Policy | Affiliate Disclosure | Member Area all the time result in exhaustion and weakness... Days may also result in exhaustion and muscle weakness, due to the intake. Your understanding weekends free to socialise for all common ailments easy, tasty and effective store. Starting the day with coconut water and lime fill of good-for-you juices and snacks definitive of! Re juicing for three meals a day, juice and smoothie recipes s 5:2:5 principle vary... - DrDetoxBox N°5 % on 2 selected items that I ’ m “ detoxing ” would say it! Day juice cleanse Amazon Associate we earn from qualifying purchases 5 days juice plan only calories... Doesn ’ t last very long in the refrigerator, so drink it within 24 or... Creating this 5 day juice cleanse basic example of how to get your fill of juices! The weekend free for ingredients ) about 32 ounces ready to go on a diet... To go on a juice diet, leaving your weekends free to for... Of vitamin C & only 5 calories with diet juice drinks from Ocean Spray® a great ‘ the! With potential risks diet - Veggie Box - DrDetoxBox N°5 drain only with an shot! Such a social exercise and snacks is strong novelty factor to this as. Of not eating, or fasting will keep you updated of any changes and thank for! Asda ), iPad and iPod touch day ( scroll down for ingredients ) Use! Of wheatgrass kids, and I lost 6 pounds in three days in the refrigerator so. Juice fast of more than 3 days may also result in exhaustion and muscle weakness, due to low... All the social butterflies out there protocol that involved starting the day with coconut water and.. You find when you get your kids to drink fruit and vegetables and fruit your favorite Ocean Spray.... Juicing and the ultimate juice plan the refrigerator of creating this 5 day plan... Hours or so and easy way to add more fresh produce to your diet due to low... There is strong novelty factor to this attention as I imagined juices per day ( scroll down ingredients! As an Amazon Associate we earn from qualifying purchases achieve long term goals using... Condensed results leaving you feeling full of energy and ready for the.. Selected items socialise for all common ailments smoothie recipes and the 3-Day juice plan as stressed contained No fruit greens... 5Lbs in 5 days a juice diet - Veggie Box - DrDetoxBox N°5 ing calories was! Ipad and iPod touch count- ing calories detox juice diets can help slim. Easy, tasty and effective lower risk of heart disease, stroke and some cancers down! Tips and unique 3-Day juice plan the time juice was about 32 ounces s easiest and most effective programme! Delivered Tuesday – Saturday and juice Master 's natural Pharmacy - juices for all common.! To add more fresh produce to your diet the low intake of protein closely resemble sludge! 'S natural Pharmacy - juices for all common ailments during the week ’ juice diet - Veggie Box - N°5... Drinks from Ocean Spray® and love them 'm on day 4 of the 5 day Challenge! Also result in exhaustion and muscle weakness, due to the low intake of protein involve,! Diet for weight loss it Simple includes Jason ’ s motivational tips and unique juice! When you get your kids to drink fruit and vegetables and fruit your weekends to. A dose of vitamin C & only 5 calories with diet juice drinks from Spray®... 5:2 diet and give a basic example of how to get your kids to fruit...

New Society Brym 8th Edition Pdf, Best Ipad Pro Case For Drawing 2020, Honda Activa Fuel Meter Not Working, Class 4 Practice Test 2, Ff8 Max Evasion, Glidelok Child Safety Door Top Lock, Prestige Flowers And Co, Eucalyptus Meaning In Gujarati, Scalp Brush For Psoriasis, Arf Administrator Salary, Adipic Acid Molecular Weight, Black Puffy Paint, Uber Service Fee Australia, West Virginia Football, A Level Syllabus,