Why 36 hours with no sleep? Consider doing an AMA request instead. That being said, one REM cycle is typically 3 hours, (waking at the end of one is a lot easier, quicker, etc. Woke up at 11 yesterday. But seriously, I've been up for 12 hours already and I've got a Biology examination in about 36 hours. i woke up at 12:24pm and its 44:6am and i need tips to help me stay awake for 48 hours Also, classical music helps. Also, try to maximize efficiency. Coffee makes me more alert but doesn't keep me awake at all. 20 hours? Press question mark to learn the rest of the keyboard shortcuts. Parent comments that aren't from the target group will be removed, along with their child replies. Big, heavy meals will make you sluggish and more likely to nod off. Attention! sleep, it will do you better in the long run. You are going to have a much harder time remaining awake if you are just binge watching rather than doing some work. When I was working nights, I used to go 36 hours without sleep every couple of weeks, and 48 hours maybe a couple times a year. If you are doing a early morning rather than a late night then definitely have something in the afternoon to keep you busy. (Sauce=personal experiences and research). Other than that, put yourself in the right mental state, and focus on retention. You shouldn't need much more to stay awake 20 hours at an age under 60. Report comments that violate these rules. One missed concept is better than one gotten with others missed from extra time spending. Is it particularly difficult for you? r/AskReddit is the place to ask and answer thought-provoking questions. When I’m done with work I’ll have been awake for 20 hours. 3:14. Instead of going to bed, stay up and active for a few extra hours. But coffee, dip, music, and cigarettes always helped me stay up for exams. -Snacks are your friend, preferably something healthy like fruit or a sandwich. Good luck! I am a bot, and this action was performed automatically. If I stay up for 48 hours unassisted things start seeming weird to me, and I'll start having mild visual and auditory hallucinations, but if I stay up 70 on amphetamines I don't feel much other than tired towards the end. Drink water consistently thorough the day so you’re always hydrated and maybe drink an energy drink towards the like 14-15 hour mark, Just stay up. Tweet. Press J to jump to the feed. Lots of people recommend coffee. How to Stay Awake for Over 48 hours. I am on a work schedule where I have to be awake for 48 hours straight. Inflammatory markers, which help your body prevent and target illnesses, start to circulate … Make sure to eat enough to keep yourself going without getting too full or sleepy. This is an Update to my video 'How to stay awake for over 24 hrs' So Enjoy and Rate, Comment, & Subscribe for MORE! Caffeine can also reduce your sleep time, alter the normal stages of sleep , and decrease the quality of your sleep . Take 3 hour naps in between, lots of sugar and caffeine and make the room as bright as possible. serious replies only. Feb 21, 2020 AsapSCIENCE YouTube. Staring at a screen for too long will make you sleepy. Jokes, puns, and off-topic comments are not permitted in any comment, parent or child. For example, if your usual bedtime is 8:00, stay up until 12:00. Playing next. That's all it takes. A 20 hour shift isn't something that you could do just anytime. That's what the naps are for. Alternatively, you may find sleeping a few hours in the morning when you first get home, and then a few hours later in the day, right before the next shift more conducive to your schedule. Take breaks and do something out of the ordinary. -Stay hydrated. I live on my own so I can't cut back any further than working 4 days a week because then I … Amphetamines are off the tables, no drugs in this bish. Just start off well-rested and 20hrs should be a breeze. This will be the most difficult stage of your survival as sitting and not having stimulus will definitely make you feel more tired. Instead, choose small portions of healthy foods like whole grains, lean protein, and vegetables to stay awake and energetic for several hours. Create an exercise circuit for yourself. Thanks for your cooperation and enjoy the discussion! Press question mark to learn the rest of the keyboard shortcuts. Drink lots of water and eat lightly. 5 years ago | 1 view. A lot of coffee, water, and light; Light is important, don’t work in the dark; makes ya go beddy bye. Browse more videos. I use to work 36 hour shifts when I was 25. Karsen Chet. Press J to jump to the feed. Once that fades, however, you're completely fucked. Avoid starches in food as they make you feel tired. I don't think that I have every done 20 hours but I can give you some general tips. If you’re a new parent, a college student, or you just suffer from insomnia, you probably know what it’s like to go long periods of time without sleep. -Get as much sunlight as you can, the human body/brain is wired to be awake during daylight hours. Have something to do. That might work. How to stay awake for over 72 Hours. By Philip Ellis. Once you have found a place to settle you will need to stay awake for a minimum of 12 hours ensuring it is indeed a safe haven. Last tip, if you can get your hands on gum chew it now, and chew the same kind when you take your exam. Beauty sleep is a real thing. -Move around as much as possible. 20 hours isn't very long. Many young people still work those kinds of hours. Stay away from candy … 07-17-2001, 04:13 AM . Not be sleepy at the start. New comments cannot be posted and votes cannot be cast. By using our Services or clicking I agree, you agree to our use of cookies. Right now I have 32 hours left to go..I have my cigarettes to perk me up if I need it, and I've been eating fruit and drinking water for most of my meals today. Follow. Despite all these things, there are still times when I can not stay awake for the life of me. For me, that's reading or anything lying down. For example, if working nights, consider staying awake when you first get home after work, and sleep later in the day awakening right before next evening shift. Please contact the moderators of this subreddit if you have any questions or concerns. If you see others posting comments that violate this tag, please report them to the mods! Instead of going to bed, stay up and active for a few extra hours. Energy drinks (I'd recommend blue v) or coffee will keep you awake but if you wanted a no caffeine method you can stay awake by staying stimulated by being on your phone or computer or doing exercise. 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