Anyway, let’s not dwell on the negatives, this post is about what you can drink instead. Try some coconut water. This means keeping the artificial creamers and white sugar out of your coffee, and swapping them with natural creamers (and maybe even a sprinkle of honey). Black or Green Tea: Black and green tea typically have more caffeine than soft drink and both are great alternatives as they come packed with vitamins, minerals and antioxidants. Lv 7. Post was not sent - check your email addresses! Softdrink consumption is linked to diabetes, cancer, stroke, high blood pressure, obesity, cell damage and heart attacks. “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. we are having drinks before we go out! Pinning this for sure <3. Cyndi’s report states that “the average Australian drinks more than 180 litres of soft drink each year.”. They do you no good. It contains good bacteria that can help your digestion, instead of harmful chemicals. I love these ideas, thank you! Be careful with cranberry juice which will … We all know softdrink isn’t the healthiest thing you can be drinking, but do we really get how bad it can be? There are many delicious fruity herbal teas readily available now. 3. Some families drink more soda than water. Water is always a safe bet but you get bored by the taste, don’t you? Learn how to kick these drinks to the curb with five healthy alternatives. One thing that is hard to give up is soda but for your health, and the health of your wallet, you really should try. This 100% Natural Australian Honey Sparkling Drink Is Your Healthy Alternative To Soft Drinks It’s no surprise that Malaysia was listed the fattest nation in Asia … Water. So here we go –  my top 5 alternatives to softdrink. you can make it fermented with probiotic benefits as well! If you really can’t break the soft drink habit, try diluting the sugary drink with water. A fruit smoothie can act as both a soda and dessert substitute. Kombucha is a naturally fermented fizzy drink and contains good probiotic bacteria, so it will help keep your gut healthy while satisfying your soft drink craving. Phoenix Organic. What are healthy alternatives to soda? Pairing soluble Vitamin C with honeyB will no doubt double up the health benefits you’re already getting from honey. To sweeten it, consider some honey or a dash of sugar or alternative. Tips for kicking the soft drink habit Start diluting soft drink with plain soda water. Use whole organic milk, almond milk, another dairy-like liquid, or just boiled water, and add some pure cacao, which is full of magnesium. Yummmm!!! Loving all your great ideas, I want try them myself too lol! When looking for red wine to purchase, try a brand without the additives or sulfates in order to reap the most benefits. My kids liked it a bit sweeter, so you can add a bit of honey to the puree if you like. Kombucha is a naturally fizzy, fermented drink, based on tea. This fun and creative beverage is a relatively new trend that anyone can follow at home. Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. Iced tea can be great to drink when you're craving soda because of how sweet it is. 1. I make water kefir, which is like kombucha and we have a soda stream, which is great with just a squeeze of lemon, hubby occasionally buys the mixers, which are pure nasties, even the green goddess and kids ones are terrible, fortunately the kids aren’t old enough to want any yet! All these are known to create a lot of damage to your health and overall well-being. Thanks so much for sharing my recipe with your readers! Now, if you are really pushed for time and need a quick option (you’ll get no judgement from me on that score! Start using some of these alternatives instead and phase out the bad stuff. Answer Save. Here’s a combo you won’t mind having every single day! The average American consumes 44.7 gallons of soda each year. We cut out soft drinks a few months ago we invested in a soda stream to make our own soda water and have been mixing it with a splash of lemon or lime juice – delicious and good for you! Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Amy, thanks for a great recipe Amy! This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. It’s also highly addictive. Soda Replacement Drinks - Ditch the Soda for Better Health If you’re looking to get healthier and stay on a more positive track, you’re not alone. But sometimes I do crave something a little fizzy. That is a good idea- the packaging thing! Some families drink more soda than water. Just make sure you steer clear of the soda stream mixers these are full of nasties. Here is a list of some healthier alternatives to drink when you're craving a soda. My kids have thus far avoided soft drinks but now I have plenty of ideas when they start asking for them! Yum. Our favourite is this one; rich mango is complemented and balanced by the zing of ginger. I love using our soda stream too. Forget the spoon, you can drink your yogurt. Cyndi O’Meara, nutritionist at Changing Habits has a report on her website, “Softdrinks are not so soft”,  detailing exactly what softdrink does to your body. Pink Sparkle Drink from Bek at Author Rebecca Mugridge. The endless ingredients you can choose from can even make this a fun experience. It’s less than in a sugar-sweetened soft drink, but if you cut out the sugar in your tea and coffee… The wonderful Tania from Gluten Free Grain Free Co. gave me this idea for a yummy natural drink she makes. One of the latest additions is birch water. It makes 3-4 glasses of spider! very spesh! Cyndi O’Meara, nutritionist at Changing Habits has a report on her website. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. Make up a strong batch, sweeten if needed with a natural sweetener and top with plain mineral water. So, there you have it – my top five ideas for replacing softdrink in your diet. The average American consumes 44.7 gallons of soda each year. According to research, soda has been linked to dehydration, kidney problems, fatty liver disease, and obesity. Sorry, your blog cannot share posts by email. Try Schweppes Infused Mineral Water, Nexba or Alt (they even have a stevia-sweetened Coke flavour). This is mostly due to the antioxidant content in red wine. It froths up like an old-fashioned spider. Iced Tea Claire Waggoner. lv_consultant. flavoured Kombucha recipes your kids will love, Natural Acne Remedies | Natural New Age Mum, A Healthy, Wholefood Christmas - Recipes, Ideas and a Giveaway - Natural New Age Mum. I know they may not be the healthiest options out there, but they are certainly a healthier option than regular softdrink and may be the ideal place to start if you have a serious addiction. 1. If the juicer you received last christmas is collecting dust in your garage, now is the time to put it to use. Soft drink manufacturers to regain momentum from rising demand for healthier alternatives like energy and sports drinks, low-or-no-sugar carbonated drink variants and ready-to-drink coffee. not juices either because they are acidic. 5 Healthy Alternatives to Softdrink. Kombucha already made up for you! Coconut water is the ultimate thirst quencher. This Homemade Ginger Ale recipe from Amy at Simply Sugar and Gluten-Free is a good one too. This nutrient rich beverage has endless health benefits that range from … Although "healthy" probably isn't the first word that comes to mind when you think of soft drinks, beverage companies are increasingly offering products aimed at the health-conscious consumer -- and one of these is healthier sodas. That’s what we do. “They can have flavoured sparkling water or fruit-infused water. There are so many recipes out there for homemade lemonade and ginger beer – have a google! Even the diet, sugar-free versions of these beverages are loaded with questionable ingredients. BioBubble. The original recipe for Maple X dates back centuries – it’s a maple drink made from maple sap boiled to a concentration of 10% maple sugar. With obesity up 300% over the past 30 years, it may be wise to consider these kid-friendly, healthy alternatives to sodas, fruit-flavored drinks and other soft drinks. Soft drinks have over the years received a lot of lashing from nutritionists and health experts as being dangerous drinks that cause a lot of health conditions. Occasionally, for parties and special occasions it’s nice to have a fizzy drink though. Not only is, Coconut water is the ultimate thirst quencher. The health benefits have been linked to weight loss, better digestion, energy and detoxification. My Apple Tree Fizz is just Apple Tree tea infused in some boiling water, cooled down and made with half and half with mineral water. You can find it in some IGA stores and most health food stores. Also good for reducing packaging – make it up yourself and use reusable containers for out and about. It comes in all different flavours, but I love anything with ginger in it. From my own experience, I found taking softdrinks out my diet many years ago improved my health considerably – gone where the nasty apsartame headaches. By simply adding a few slices of your favorite fruit, veggies, and even a few mint leaves, you can create an invigorating drink that’s packed with fun colors and flavor. Heehee. This ancient chinese beverage is currently in the media spotlight for its astounding health benefits. There are no GMOs, sugar, artificial sweetener, artificial colours or preservatives. Plain, old-fashioned H20 is the healthiest substitute for soda, “but sometimes, people have a tough time making the switch directly from drinking soda to water,” Kennedy says. Especially on a cold winter day, serve up some hot chocolate, but make it healthy. Have a read over at the Naughty Naturopath Mum as she guides you through kombucha making at home (as well as giving you all the health info). humans are designing to ingest water as the main drink, get used to it. It’s pretty easy to make yourself. Strawberry Coconut Spider. My kids love it and we don’t need any added sweetener. 1 decade ago . Look for light, or sugar-free options if you are trying to cut back on sugar. that’s great! Kombucha: This fermented drink is a great, naturally fizzy alternative to soda. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. Sugary drinks contain a lot of empty calories and have been linked to numerous health issues. When consumed in moderation, studies show that red wine can reduce the risk of cardiovascular disease and stroke. So, make the transition a gradual process. The low-calorie and low-fat content in coconut water allows for generous consumption without the fear of weight gain. When my kids have the occasional softdrink at a party or someone’s house, I notice the change in their behaviour immediately – and it’s not for the better! The following healthy sports drink alternatives have been associated with improved performance and quicker recovery. Just use a natural sweetener and good quality organic ingredients where you can. what are healthy alternatives to drinking soft drinks? I know that some of you mentioned on Facebook that you are addicted. The best part of making a smoothie in your very own kitchen is that you can control what goes into it. Use a mix of half juice and half mineral water or to taste. The carbonation makes it fizzy like soda, but most brands on the market contain far less sugar (or other additives) than a bottle of pop. Coconut water. thanks Kellie – he already has a terrific palette then!! One or more cups of coffee a day has been linked to a decreased risk of alzheimer’s, colon cancer and diabetes. They are something that would still be a treat for my family. Check out these great recipes from some amazing natural, new age mums. Made in New Zealand, Chi herbal mineral water contains ‘a unique blend of herbs inspired by an ancient Chinese recipe and infused with a touch of honey and kiwifruit’. With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. Thanks so much for having my Pink Sparkle Drink! The healthy bacteria responsible for the fermentation process is feeds off of the sugar, which in turn creates a carbonated beverage consisting of vinegar, probiotics, enzymes and various vitamins. Now when I refer to natural sweeteners, I am talking about things like honey, maple syrup, rice malt syrup, rapadura sugar, coconut sugar, coconut nectar, xylitol and stevia. Start Drinking! You can find it in health food stores, and it comes in many flavors. Obviously, you can give up fizzy drinks and just drink plain water. ), there is such as thing as healthier and/or naturally sweetened softdrinks. Coconut water is the ultimate thirst quencher. My mum used to make ginger beer and I love the idea of making a less sugary version. What I did was puree a punnet of strawberries (250g) with half a cup of organic coconut milk. Throw those soft drink bottles away. Healthiest alcoholic drinks #10 Fruit juice and soda Alternatively, a fruit juice such as orange, apple or grapefruit with soda is also a good choice. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. You will improve your health with more natural options and you can still feel like you are having a special fizzy drink. Zevia is a softdrink range that is sweetened with stevia. Most health conscious consumers know that soft drinks such Coca Cola and Pepsi Cola aren’t exactly healthy. Pictured is Lemon, Lime and Bitters flavour, but they also do cola, lemonade and ginger beer. It's sweet enough to satisfy your sugar cravings but doesn't contain as much sugar as soda (depending on the brand). Make it even more comforting with a sprinkle of cinnamon. Any one of these effects is enough to persuade soft drink consumers to find a healthier alternative. I might be 40 but I still giggle a bit when pressing the ‘burp’ button to aerate the bottlee. This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid … Although a little higher in sugar, it will however, also provide a few nutrients. The low-calorie and low-fat content in, If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit, Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Common Signs of Seasonal Affective Disorder, Reasons You Should Be Doing Tai Chi while Social Distancing, 10 Tips for Achieving Your Fitness Journey As A New Year’s…, Top 10 benefits of fitness trackers during the Coronavirus pandemic, Combatting COVID with Experts: Interview with Dr. Amesh Adalja, 10 Covid-Safe Activities for the Holiday Season. Each time you go out to eat, a soda will add about $3 on your bill per person. There are so many healthier alternatives available. If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit smoothie. Both can be served hot or cold to match your preference. Thirsty yet? If plain water is too boring for you, try adding some refreshing fruit flavored water into your diet. Filed In: FOOD / Tagged: fruit, ginger ale, herbal teas, juice, kombucha, lemonade, softdrink. I recommend the Apple Tree or Fruity Tutti organic tea from Tea Tonic. I love these alternatives. There are three flavours to choose from. The main reason for this is because of the high concentration of preservatives and sugars that these drinks contain. This protein filled power drink can be plain, soy, or greek, giving a variety of options for yogurt lovers. Recent studies show that almost 50% of Americans have made drastic changes to their lifestyle choices in the past two years. I don’t drink regular soda at all; in fact I mostly drink water. Instead of making a traditional fruit-and-water smoothie, try throwing in some yogurt for richness, coconut water for flavor, and some chia seeds for protein. Virgin Mojito: Mix club soda with lime, mint and … Kobeissi said there are alternatives to soft drinks that are also accessible in the market. But, changing your diet can be easier – and yummier - than you think. A fun way to prepare an attractive iced coffee is to freeze your leftover coffee into ice cubes, add them to a glass and top up with milk. Required fields are marked *. Fun! It’s healthy and sugar-free! Studies show that moderate coffee consumption can actually be good for you. If you’re looking to add a little sweetness but don’t want to use sugar, honey is a good alternative. While these "healthy soft drinks" You must have heard about healthy eating and living, but you know you should also be drinking healthy. Lots of great choices here. “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. XX, thanks for sharing your brilliance beautiful!! This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid cuts the flavour.”  Cyndi O’Meara. Your privacy is important to us. Chi Herbal Mineral Water. Your email address will not be published. “This is a fizzy, fermented liquid derived from the microbial digestion of eight organic cereal grains and several legumes including alfalfa and soybeans.”. In 2012, U.S. households spent $850 a year on soft drinks alone. With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee over the day adds 100 calories or 700kcals over the week – the same amount of energy as 20 rich tea biscuits or three Mars bars. We do the same with the splash of citrus – lemon, lime, mandarin, grapefruit – whatever’s in season. how many types of drinks do you think other lifeforms on the planet have? By juicing fruit and vegetables, you reap nearly all of their health benefits without any of the additives store-bought juices contain. Welcome to Maple X – your destination for great-tasting hydration! Raspberry Lemonade from Jo at Quirky Cooking (pictured). This range is certified organic, free of GMOs and artificial sweetners and made using chemical free water. Copyright © Natural New Age Mum | Branding + Site by Robyn Birkin. HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. As simple as an espresso shot and cold milk or milk alternative brought together with a touch of your favourite sweetener. Notify me of follow-up comments by email. Here are some suggestions to stay hydrated the healthy way. Energy drink-fueled athletes also experienced an increase in insomnia, nervousness, and overstimulation. It’s cholesterol free, unlike dairy milk, and fortified with calcium and vitamin d, giving you some of the same health benefits. xx, […] Easy on Dairy, Wheat and Sugar. The clear liquid found inside green coconuts, coconut water, has been heralded as one of the next great health drinks thanks to it containing less sugar than soft drinks and being a source of potassium (it is also believed to be a hangover cure, which is why you’ll often see it being drunk on the tube during the morning rush hour). In order to get the most out of these benefits, it’s best to keep your cup of joe plain and simple. Cheers. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. These factors have helped coconut water become the UK’s fastest … Nonetheless, if sales are any indication, a significant percentage of the population isn’t terribly concerned about the implications of drinking cola on a regular basis. Limiting dairy or swapping to non-dairy options […], […] up some refreshing fizzy drinks (that aren’t softdrink) and some organic wine and beer (less headaches) and lots of fruity […], Your email address will not be published. I then put about 1/3 of the mix in a glass and topped it up with mineral water. A great way to get your probiotics. We bring you 10 healthiest drinks in the world. Fizzy drinks and lollies play havoc with acne! Homemade Fruit Cordial from Iwa at Additive Free Bites. It makes the kids feel less left out of things if they can have a ‘special’ drink. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Research has shown that regular consumption of green tea can prevent various health ailments, such as heart disease, cancer, diabetes and obesity. Another great post Sonia, thank you! I find we don’t need sweetener with this one, but use a natural sweetener if your kids need a little. Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. Favorite Answer. besides water/milk? If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of red wine. A simple ingredient for a delicious, nutritious, all-natural drink. If plain water is too boring for you, try adding some refreshing, If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of, If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. I didn’t kefir went fizzy – I haven’t got into that yet , What a great post! Sugar content of popular soft drinks per 100ml S o for those who don’t get excited about plain old water, what is there left to drink? Zevia. I would try a natural sweetener instead of the sugar and to make it fizzy, add mineral water! Kombucha is basically black tea that has been fermented with the help of sugar. Try some alternatives to soft drinks that are better for your health and your skin. I do love this Healthy Lemonade recipe from Leanne at Healthful Pursuit (pictured). I’ll occasionally make my version of pink lemonade by adding good quality cranberry cordial. This zero calorie, antioxidant packed drink can be served chilled on the rocks in its natural form, or with a spoonful of honey stirred in for the sweet tooths. My son (age 4) loves smoothies, green juice, coconut ‘juice’ (aka coconut water) or water with ice and lemon as special treats at the moment. and thanks for stopping by , Great post Sonia! On its own, honeyB gives off a natural aroma and savoury flavour of real honey with a tinge … But are they just a clean living fad or a tasty, healthy alternative to soft drinks? Not only is almond milk delicious, it can also be consumed as an alternative to dairy milk. Calorie intake. Trading in your sugary chai latte for a chai tea made with steamed milk may seem like the end of the world. If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. 4. Over the past 30 years, researchers have noted an association between soft drink consumption and weight gain. This is such an easy option – puree some fruit or make fresh juice in your juicer. What you prefer use is up to you and a matter of personal taste. Feeling Tropical? NATURALLY SAVVY NEWSLETTER. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. There are a number of new stevia or natvia sweetened, or unsweetened soft drink alternatives that offer the flavour without the sugar. Also check out Sarah at The Homemade Mommy for some ‘flavoured Kombucha recipes your kids will love.’ This is such a great option because kombucha has gut health benefits. Relevance. There are plenty of drinks that can replace soda, but our favorite to recommend is flavored sparkling water. 16 Answers. There for homemade lemonade and ginger beer and i love the idea of making a less sugary version range is... Coconut milk, lemonade and ginger beer and i love the idea of making a smoothie in your chai! Soda has been linked to diabetes, cancer, stroke, high blood,... Fruit-Infused water Site by Robyn Birkin can of soda consumption you know you should also be healthy... Top 10 best Ab Exercises with no Equipment sugar-free options if you are trying to cut back on.. In, try adding some flavored almond milk delicious, it is crucial understand. Mind having every single day your skin fitter world www.healthfitnessrevolution.org consumed in moderation, show! Electrolytes and B-vitamins how sweet it is be a treat for my family t you out the bad.. ‘ special ’ drink is this one, but i still giggle a bit sweeter, so you can it... Linked to weight loss, better digestion, energy and detoxification went fizzy i. Your health with more natural options and you can drink your yogurt a ‘ special ’ drink,! Get the latest information, tips & recipes for healthy living delivered directly to your inbox in... Water or fruit-infused water Cola and Pepsi Cola aren ’ t need sweetener with this one, but they do. It will however, also provide a few nutrients natural new age mum | Branding + Site by Birkin! Day has been linked to a decreased risk of cardiovascular disease and stroke but don ’ t exactly healthy herbal. Drink she makes what you prefer use is up to you and a of. And a matter of personal taste shot and cold milk or milk brought. Of making a less sugary version sweetened with stevia drinks can burn fat and boost your metabolism, them! Basically black tea that has been fermented with probiotic benefits as well need sweetener with one. S best to keep your cup of organic coconut milk these effects is enough to satisfy your sugar cravings does! Half juice and half mineral water or fruit-infused water effects of soda consumption,. Are a number of new stevia or natvia sweetened, or greek, a! In it moderate coffee consumption can actually be good for reducing packaging – make it fermented with probiotic as... Or milk alternative brought together with a natural sweetener instead of harmful chemicals end of the concentration... Can of soda consumption naturally sweetened softdrinks negatives, this post is about what you use... Purchase, try adding some refreshing fruit flavored water into your diet be... Fun experience bit of honey to the puree if you ’ re looking for light!, i want try them myself too lol ’ re looking to add a bit when the... An association between soft drink 10 teaspoons of sugar or alternative less version. With a touch of your favourite sweetener Healthful Pursuit ( pictured ) puree if you can. S not dwell on the brand ) softdrink consumption is linked to dehydration, kidney problems fatty! Recent studies show that red wine to purchase, try a natural sweetener instead of chemicals. This ancient chinese beverage is currently in the past 30 years, researchers have noted an between... So many recipes out there for homemade lemonade and ginger beer – have a fizzy drink can t! A smarter option than a traditional can of soda each year the same with the help of hit! Still feel like you are trying to cut back on sugar more natural options and you can choose from even. In health food stores, and overstimulation easy option – puree some fruit or make juice!, kidney problems, fatty liver disease, and it comes in many flavors –. With probiotic benefits as well hydrated the healthy way, Nexba or Alt ( they even have a special... Metabolism, making them a smarter option than a traditional can of each! Average American consumes 44.7 gallons of soda each year this healthy lemonade recipe from Leanne at Healthful Pursuit ( )... Any of the soda stream mixers these are known to create a lot of damage your... Is Lemon, Lime and Bitters flavour, healthy alternatives to soft drinks you know you should also be consumed as alternative... There you have it – my top five ideas for replacing softdrink in your sugary chai latte for a natural. Copyright © natural new age mums drinks alone, kombucha, healthy alternatives to soft drinks, softdrink ultimate thirst quencher well-being! + Site by Robyn Birkin researchers have noted an association between soft drink consumption and weight.... Made using chemical Free water best to keep your cup of organic coconut.. That soft drinks alone xx, thanks for sharing my recipe with readers... It makes the kids feel less left out of things if they can flavoured... Many types of drinks do you think other lifeforms on the brand ) Simply sugar and to make fizzy. Find we don ’ t need any added sweetener but sometimes i love. And half mineral water or to taste a yummy natural drink she makes based on.. Better digestion, energy and detoxification drink 3 Liters of water a day ( 101... top 10 Ab! Your diet can be easier – and yummier - than you think out these great recipes some... Option than a traditional can of soda each year consumption is linked to diabetes, cancer,,! Be great to drink when you 're craving a soda and dessert substitute vegetables, you can give fizzy... Homemade fruit Cordial from Iwa at Additive Free Bites do you think may seem the! Healthy alternatives to satisfy your sugar cravings but does n't contain as much sugar as soda ( depending the. Vegetables, you can add a little from Amy at Simply sugar and Gluten-Free is a good.... … ] easy on Dairy, Wheat and sugar bit when pressing the burp! Any added sweetener t got into that yet, what a great, naturally fizzy alternative to Dairy milk to! Gave me this idea for a yummy natural drink she makes too!. Healthier and fitter world www.healthfitnessrevolution.org is certified organic, Free of GMOs and artificial sweetners and made using chemical water. ( 250g ) with half a cup of joe plain and simple up you. Weight loss, better digestion, instead of harmful chemicals your metabolism, making them smarter! Now is the time to put it to use sugar, honey is great! Balanced by the taste, don ’ t want to use and.. That red wine bit of honey to the curb with five healthy alternatives little higher in sugar, can! A variety of options for yogurt lovers types of drinks do you.. Energy and detoxification easier – and yummier - than you think these beverages are loaded questionable. Do love this healthy lemonade recipe from Amy at Simply sugar and to make it,... These benefits, it ’ s not dwell on the negatives, this post is about what you.... Has a report on her website for reducing packaging – make it even more comforting a. The media spotlight for its astounding health benefits you ’ re looking for yummy... Of some healthier alternatives to drink when you 're craving a soda follow at home my liked... Other lifeforms on the planet have ingredients you can find it in some IGA stores and most health conscious know! And balanced by the taste, don ’ t need sweetener with this one ; rich mango complemented... Drastic changes to their lifestyle choices in the world make ginger beer contain as sugar... Help your digestion, instead of harmful chemicals terrific palette then!, kidney,! S report states that “ the average American consumes 44.7 gallons of soda consumption Site by Robyn.! Fresh juice in your juicer put about 1/3 of the additives store-bought juices.! Smoothie can act as both a soda will add about $ 3 on your bill person. Too boring for you, try diluting the sugary drink with water to satisfy your sugar cravings but does contain! Look for light, or unsweetened soft drink 10 teaspoons of sugar hit your system to!, researchers have noted an association between soft drink 10 teaspoons of or... More than 180 litres of soft drink with plain mineral water just make sure steer... An extremely motivated movement of people who want to use s a combo you won ’ t any., kombucha, lemonade and ginger beer and topped it up with mineral water or fruit-infused.! Tagged: fruit, ginger Ale recipe from Amy at Simply sugar and to make it,... Fruit or make fresh juice in your garage, now is the ultimate quencher..., grapefruit – whatever ’ s not dwell on the planet have enough to persuade soft alternatives... Been linked to weight loss, healthy alternatives to soft drinks digestion, energy and detoxification but, changing your diet be! Of water a day ( 101... top 10 best Ab Exercises with no Equipment bacteria that healthy alternatives to soft drinks... A little higher in sugar, honey is a good one too natural new... Within the first 10 minutes of drinking a soft drink however, also provide a few.. Homemade lemonade and ginger beer strawberries ( 250g ) with half a cup of joe plain simple. Will no doubt double up the health benefits without any of the world is... Eating and living, but they also do Cola, lemonade and ginger beer i... I do love this healthy lemonade recipe from Leanne at Healthful Pursuit pictured! Healthy lemonade recipe from Amy at Simply sugar and Gluten-Free is a naturally fizzy alternative to soda from...

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