Read more. Want to know how many Syns is in something? Ask members for Syn values, or post the nutritional information so others can help work it out. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Shipping Weight:? This means that they are broken down by your body more slowly, resulting in a gradual rise in blood sugar levels over time. I know many of you have been waiting for the syn values of the Ryvita goodies I was sent last week, so thank you for your patience. 70 ($0.45/Count) Get it as soon as Fri, Jan 8. Only 7 left in stock - order soon. Comment below and feel free to share this with your fellow Slimming World friends. Required fields are marked *. Get full nutrition facts for other Ryvita products and all your other favorite brands. There are 14.8g of protein in 100g of Ryvita Thins Rosemary & Sea Salt Flatbreads. Ramadan Survival Guide – the Slimming World way, Cheddar & cracked black pepper thins – 1.5 syns each, Currants, seeds & oats crispbread – 2.5 syns each or 2 as HE, Multigrain crunchy rye bread – 1.5 syns each or 3 as HE, Rosemary & sea salt thins – 1.5 syns each, Protein rye bread – Chia seed & buckwheat – 1.5 syns each or 3 as HE, Protein rye bread – Red quinoa & sesame – 1.5 syns each or 3 as HE, Protein rye bread – Linseed & nigella seed – 1.5 syns or 3 as HE, Cracked black pepper rye bread – 1.5 syns each or 4 as HE. Storage. Slimming World Essential products from the supermarket Aldi. main content. See more ideas about slimming world syns, slimming world, ryvita. Whether you're looking to tone up or lose weight, weight train or spin, this is the place to find a virtual gym buddy and get support and help on your fitness journey. $39.70 $ 39. RYVITA Wholegrain Rye Crispbread is high in fibre/ a source of fibre, has less than 55 calories per slice and is very versatile so why not check out some of our topping suggestions for delicious inspiration for a … Tuck into crunchy rye goodness* Helps maintain normal cholesterol* At Ryvita, we think Rye is pretty special. 2,000 calories a day is used for general nutrition advice. Find lot’s of  FREE and LOW ideas to help you create your shopping list. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ryvita crispbreads are made from whole grain rye, are high in fiber, and are wheat-free (except Fruit Crunch). bread. Search queries for calories in Ryvita Thins Rosemary & Sea Salt Flatbreads: crispbread, crispbreads, crisp bread, crisp breads, cracker, crackers, flatbread, flatbreads. and is located in our ' Syn Values ' forum. The Shipping Weight includes the product, protective packaging material and the actual shipping box. On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn products available from the supermarket Aldi. Fruit crunch Ryvita crispbread topped with feta cheese, pomegranate seeds and mint. Ask members for Syn values, or post the nutritional information so others can help work it out. White Dinner Rolls 8 pack [63g each] –, Aldi Village Bakery Barbecue Flatbuns 4 pack [80g each] –, Aldi Village Bakery Both in One, White & Wholegrain Bread 800g loaf [1 slice] –, Aldi Village Bakery Both in One, White & Wholemeal Bread 800g loaf [1 slice] –, Aldi Village Bakery Brioche Burger Buns 4 pack [58g each] –, Aldi Village Bakery Cheesy Topped Rolls 4 pack [75g each] –, Aldi Village Bakery Chocolate Filled Crepes 6 pack [30g each] –, Aldi Village Bakery Cinnamon & Raisin Bagels 5 pack [85g each] –, Aldi Village Bakery Danish White Bread 400g loaf [1 slice] –, Aldi Village Bakery Extra Large Teacakes 4 pack [92g each] –, Aldi Village Bakery Fluffy Crumpets 6 pack [56g each] –, Aldi Village Bakery Folded Flatbreads, White 6 pack [35g each] –, Aldi Village Bakery Fruit Loaf 400g loaf [1 slice] –, Aldi Village Bakery Fruity Lemon & Raisin Pancakes 6 pack [35g each] –, Aldi Village Bakery Fruity Teacakes 4 pack [68g each] –, Aldi Village Bakery Giant Buttermilk Pancakes 4 pack [65g each] –, Aldi Village Bakery Giant Crumpets 2 pack [100g each] –, Aldi Village Bakery Giant Crumpets, Both in One 2 pack [100g each] –, Aldi Village Bakery Hot Cross Buns 6 pack [70g each] –, Aldi Village Bakery Iced Finger Buns 6 pack [40g each] –, Aldi Village Bakery Italian Style Ciabatta Rolls 4 pack [90g each] –, Aldi Village Bakery Italian Style Panini Rolls 4 pack [90g each] –, Aldi Village Bakery Large Soft White Baps 4 pack [95g each] –, Aldi Village Bakery Large Soft Wholemeal Baps 4 pack [95g each] –, Aldi Village Bakery Lightly Seeded Loaf 800g loaf [1 slice] –, Aldi Village Bakery Malted Bloomer 800g loaf [1 slice] –, Aldi Village Bakery Mini Tortilla Wraps, Both in One 8 pack [31g each] –, Aldi Village Bakery Mini Wholemeal Pitta Breads 12 pack [20g each] –, Aldi Village Bakery Mini Wholemeal Pitta Breads 12 pack [3 x 20g pittas] –, Aldi Village Bakery Multigrain Toasting Muffins 4 pack [55g each] –, Aldi Village Bakery Multiseed Deli Rolls 4 pack [65g each] –, Aldi Village Bakery Oat Topped Wholemeal Deli Rolls 4 pack [1 x 65g] –, Aldi Village Bakery Oat Topped Wholemeal Deli Rolls 4 pack [65g each] –, Aldi Village Bakery Oven Bottom Muffins 4 pack [68g each] –, Aldi Village Bakery Plain Bagel Thins 6 pack [45g each] –, Aldi Village Bakery Plain Bagels 5 pack [85g each] –, Aldi Village Bakery Sandwich Thins, Soft Brown 6 pack [40g each] –, Aldi Village Bakery Sandwich Thins, Soft White 6 pack [40g each] –, Aldi Village Bakery Sandwich Thins, Super Seeded 6 pack [40g each] –, Aldi Village Bakery Scotch Pancakes 6 pack [28g each] –, Aldi Village Bakery Scotch Pancakes 6 pack [32g each] –, Aldi Village Bakery Seeded Burger Buns 4 pack [76g each] –, Aldi Village Bakery Seeded White Loaf 400g loaf [1 slice] –, Aldi Village Bakery Soft Medium Sliced White Bread 800g loaf [1 slice] –, Aldi Village Bakery Soft Medium Sliced Wholemeal Bread 800g loaf [1 slice] –, Aldi Village Bakery Soft Sliced Both in One Rolls 6 pack [60g each] –, Aldi Village Bakery Soft White Finger Rolls 6 pack [48g each] –, Aldi Village Bakery Soft White Oven Bottom Muffins 4 pack [68g each] –, Aldi Village Bakery Soft White Toastie Bread 800g loaf [1 slice] –, Aldi Village Bakery Soft White Toasting Muffins 4 pack [68g each] –, Aldi Village Bakery Splendid Seeds Sliced Bread 800g loaf [1 slice] –, Aldi Village Bakery Sultana Scones 6 pack [60g each] –, Aldi Village Bakery Super Seeded Deli Rolls 4 pack [70g each] –, Aldi Village Bakery Super Soft Mini Wraps, Original 8 pack [31g each] –, Aldi Village Bakery Super Soft Seeded Wraps 8 pack [64g each] –, Aldi Village Bakery Super Soft White Rolls 6 pack [63g each] –, Aldi Village Bakery Super Soft Wholemeal Rolls 6 pack [1 x 63g] –, Aldi Village Bakery Super Soft Wholemeal Rolls 6 pack [63g each] –, Aldi Village Bakery Super Soft Wraps, Both in One 8 pack [64g each] –, Aldi Village Bakery Super Soft Wraps, Mediterranean Herb 8 pack [62g each] –, Aldi Village Bakery Super Soft Wraps, Original 8 pack [64g each] –, Aldi Village Bakery Super Soft Wraps, Seeded 8 pack [62g each] –, Aldi Village Bakery Super Soft Wraps, Spinach 8 pack [64g each] –, Aldi Village Bakery Super Soft Wraps, Wholemeal 8 pack [64g each] –, Aldi Village Bakery Syrup & Sultana Pancakes 6 pack [32g each] –, Aldi Village Bakery The Great Tiger Bloomer 800g loaf [1 slice] –, Aldi Village Bakery The Honey Soaked Seeded Bloomer 800g loaf [1 slice] –, Aldi Village Bakery The Traditional Malted Bloomer Rolls 4 pack [60g each] –, Aldi Village Bakery The Wholemeal Rustic Bloomer 400g pack [1 slice] –, Aldi Village Bakery Toasting Waffles 12 pack [21g each] –, Aldi Village Bakery Wheat Toasting Muffins 4 pack [55g each] –, Aldi Village Bakery White Pittas 6 pack [60g each] –, Aldi Village Bakery White Sliced Rolls 12 pack [56g each] –, Aldi Village Bakery White Toastie Bread 400g loaf [1 slice] –, Aldi Village Bakery Wholemeal Pittas 6 pack [1 x 60g] –, Aldi Village Bakery Wholemeal Pittas 6 pack [60g each] –, Aldi Village Bakery Wholemeal Pittas 6 pack [70g each] –, Aldi Bramwells Jackfruit in Water, canned –, Aldi Bramwells Pickled Silverskin Onions –, Aldi Bramwells Sweet Silverskin Onions in Spirit Vinegar –, Aldi Corale No Added Sugar Baked Beans, canned –, Aldi Cucina Chunky Chopped Tomatoes 400g can –, Aldi Everyday Essentials Baked Beans in Tomato Sauce, canned –, Aldi Everyday Essentials Chopped Tomatoes, canned –, Aldi Everyday Essentials Garden Peas, canned –, Aldi Everyday Essentials Peeled Plum Tomatoes, canned –, Aldi Everyday Essentials Peeled Potatoes, canned –, Aldi Everyday Essentials Red Kidney Beans, canned –, Aldi Everyday Essentials Tuna Chunks in Brine, canned –, Aldi Four Seasons Black Beans in Water, canned –, Aldi Four Seasons Butter Beans in Water, canned –, Aldi Four Seasons Cannellini Beans in Water, canned –, Aldi Four Seasons Green Lentils in Water, canned –, Aldi Four Seasons Marrowfat Peas, canned –, Aldi Four Seasons Mildly Spiced Taco Mixed Beans in a Tomato Sauce, canned –, Aldi Four Seasons Mixed Beans in Water, canned –, Aldi Four Seasons Red Kidney Beans in Water, canned –, Aldi Four Seasons Sliced Carrots in Water, canned –, Aldi Four Seasons Sliced Mushrooms in Water, canned –, Aldi Four Seasons Small New Potatoes in Water, canned –, Aldi Four Seasons Spicy Red Kidney Beans in Chilli Sauce, canned –, Aldi Four Seasons Supersweet Sweetcorn, canned –, Aldi Ocean Rise Mackerel in Tomato Sauce, canned –, Aldi Ocean Rise Salmon Fillets in Chilli & Lemon Tomato Sauce, canned twin pack –, Aldi Ocean Rise Sardines in Tomato Sauce, canned –, Aldi Ocean Rise Tuna Chunks in Brine, canned –, Aldi Ocean Rise Wild Pacific Pink Salmon, canned –, Aldi Specially Selected Cherry Tomatoes, canned –, Aldi Sweet Harvest Baby Whole Carrots, canned –, Aldi Sweet Harvest Butter Beans in Water, canned –, Aldi Sweet Harvest Cannellini Beans in Water, canned –, Aldi Sweet Harvest Chopped Tomatoes, canned –, Aldi Sweet Harvest Peeled Plum Tomatoes, canned –, Aldi Sweet Harvest Processed Peas, canned –, Aldi Sweet Harvest Sliced Carrots, canned –, Aldi Sweet Harvest Small New Potatoes in Water, canned –, Aldi Sweet Harvest Sweetcorn, No Added Salt or Sugar, canned –, Aldi The Fishmonger Mackerel in Tomato Sauce –, Aldi The Fishmonger Pink Salmon, canned –, Aldi The Fishmonger Sardines in Tomato Sauce, canned –, Aldi The Fishmonger Tuna Chunks in Brine, canned –, Aldi The Fishmonger Tuna Chunks In Spring Water, canned –, Aldi The Fishmonger Tuna Steaks in Brine, canned –, Aldi The Fishmonger Tuna Steaks in Spring Water, canned –, Aldi The Cheese Emporium Fat Free Cottage Cheese –, Aldi Aqua Vale Flavoured Sparkling Water, Apple & Elderflower, No Added Sugar –, Aldi Aqua Vale Flavoured Sparkling Water, Apple & Raspberry, No Added Sugar –, Aldi Aqua Vale Flavoured Sparkling Water, Lemon & Lime, No Added Sugar –, Aldi Aqua Vale Flavoured Sparkling Water, Peach & Passion Fruit, No Added Sugar –, Aldi Aqua Vale Flavoured Sparkling Water, Summer Fruits, No Added Sugar –, Aldi Aqua Vale Flavoured Sparkling Water, White Grape & Blackberry, No Added Sugar –, Aldi Aqua Vale Flavoured Still Spring Water, Orange & Peach, No Added Sugar –, Aldi Aqua Vale Flavoured Still Spring Water, Strawberry, No Added Sugar –, Aldi Aqua Vale Flavoured Still Spring Water, Summer Fruits, No Added Sugar –, Aldi Aqueo Flavoured Still Spring Water, all varieties –, Aldi Radnor Sparkling Water, Cranberry & Raspberry, No Added Sugar –, Aldi Radnor Sparkling Water, Lemon & Lime, No Added Sugar –, Aldi Ridge Valley Premium Rhubarb Light Tonic Water –, Aldi Rio D’Oro Blackcurrant Juice Drink, Light –, Aldi Rio D’Oro Peach, Camomile & Green Tea –, Aldi Rio D’Oro Strawberry Juice Drink, No Added Sugar –, Aldi Rio D’Oro Watermelon, Coconut & White Tea –, Aldi Sun Quench Double Strength Squash, No Added Sugar, all varieties –, Aldi Sun Quench Fruit & Barley Squash, No Added Sugar, all varieties –, Aldi Sun Quench Fruity Blasts Juice Drink, No Added Sugar, all varieties –, Aldi Sun Quench Fruity Water, No Added Sugar, all varieties –, Aldi Sun Quench Squash, No Added Sugar, all varieties –, Aldi Sun Quench Super Concentrated Squirty Squash, No Added Sugar, all varieties –, Aldi Vive Arancia Rossa, Sparkling Blood Orange Italian Style Soda, No Added Sugar –, Aldi Vive Arancia, Sparkling Orange Italian Style Soda, No Added Sugar –, Aldi Vive Cherry Lips Sparkling Drink, No Added Sugar –, Aldi Vive Cola Xtreme Taste, Zero Sugar –, Aldi Vive Fruit Salad Drink, No Added Sugar –, Aldi Vive Limone e Menta, Sparkling Lemon & Mint Soda, No Added Sugar –, Aldi Vive Low Calorie Indian Tonic Water –, Aldi Vive Orange & Pomegranate Soda with Sweeteners –, Aldi Vive Pineapple Cubes Drink, No Added Sugar –, Aldi Vive Rhubarb & Custard Drink, No Added Sugar –, Aldi Vive Root Beer, American Style, No Added Sugar –, Aldi Vive Sparkling Fruit Crush Drink, No Added Sugar, all varieties –, Aldi Vive Sparkling Lemonade with Real Lemon Juice –, Aldi Vive Sparkling Lychee & Strawberry Twist, No Added Sugar –, Aldi Vive Sparkling Morello Cherry, No Added Sugar –, Aldi Appleby’s Cooked Beef Slices, chilled –, Aldi Appleby’s Roast Topside of Beef, chilled 100g pack –, Aldi Ashfield Farm Beef Medallion Steaks, chilled –, Aldi Ashfield Farm Beef Steak, 21 Day Matured, chilled –, Aldi Ashfield Farm Cooked Beef Slices, chilled –, Aldi Ashfield Farm Lean Beef Mince, 5% Fat, chilled –, Aldi Ashfield Farm Peppered Topside of Beef Slices, chilled –, Aldi Ashfield Farm Sirloin Steak, chilled [Fat trimmed] –, Aldi Ashfield Farm Topside of Beef Slices, Ready to Eat, chilled –, Aldi Ashfield Farm Welsh Rump Steak, chilled –, Aldi Butcher’s Selection Irish Beef Medallions, chilled –, Aldi Glen Meadow 5% Fat Lean Steak Mince, chilled –, Aldi Nature’s Glen Beef Frying Steak, chilled –, Aldi Nature’s Glen Scottish Lean Steak Mince, 5% Fat, chilled –, Aldi Specially Selected Lean Aberdeen Angus Beef Mince, 5% Fat, chilled –, Aldi Specially Selected Roast Beef Topside, chilled –, Aldi Specially Selected Salt Beef Slices, chilled –, Aldi Specially Selected Venison Leg Steak, chilled –, Aldi Asia Specialities Medium Egg Noodles, dried  –, Aldi Cucina Armoniche All’Uovo Pasta, dried –, Aldi Cucina Gemelli All’Uovo Pasta, dried –, Aldi Cucina Wholewheat Fusilli Pasta, dried –, Aldi Everyday Essentials Long Grain Rice –, Aldi Everyday Essentials Penne Pasta, dried –, Aldi Has No Pasta, Gluten Free, dried – Free, all varieties –, Aldi Inspired Cuisine Brown Folded Rice Noodles, dried –, Aldi Inspired Cuisine Folded Rice Noodles, dried –, Aldi Inspired Cuisine Soba Noodles, dried –, Aldi Inspired Cuisine Udon Noodles, dried –, Aldi Inspired Cuisine Vermicelli Rice Noodles, dried –, Aldi Nature’s Pick Broccoli Rice, chilled –, Aldi Nature’s Pick Cauliflower Rice, chilled –, Aldi The Foodie Market Chickpea Fusilli Pasta, dried –, Aldi The Foodie Market Green Pea Penne Pasta, dried –, Aldi The Foodie Market Red Lentil & Beetroot Fusilli Pasta, dried –, Aldi Worldwide Foods Classic Basmati Rice, dried –, Aldi Worldwide Foods Wholegrain Brown Rice –, Aldi Asia Specialities Ready to Wok Medium Noodles twin pack [150g bag] –, Aldi Asian Inspired Cantonese Hoisin Duck Egg Noodles [78g pot] made up as directed –, Aldi Asian Inspired Chinese Chow Mein Egg Noodles [78g pot] made up as directed –, Aldi Asian Inspired Singapore Curry Egg Noodles [78g pot] made up as directed –, Aldi Asian Inspired Thai Sweet Chilli Egg Noodles [78g pot] made up as directed –, Aldi Balanced Cuisine Laksa Chicken Noodles, chilled [360g pack] –, Aldi Cupshotz Noodle Snack, Chicken & Sweetcorn, dried [54g sachet] –, Aldi Cupshotz Noodle Snack, Chicken, dried [54g sachet] –, Aldi Cupshotz Noodle Snack, Spicy Sweet & Sour, dried [67g sachet] –, Aldi Cupshotz Noodle Snack, Sweet & Sour, dried [67g pack] –, Aldi Cupshotz on the Go! It's rich in Fibre, low in saturated fat and is a natural source of Iron, Magnesium, & Zinc. They’re currently available from Sainsbury’s and Waitrose only but I am pretty sure they will have them at other major supermarkets at some point too. Once opened, fold down and seal with a clip. Live Healthy & Happy. jodyt32. Ryvita crackers (Original Multigrain, Rye, Sesame and Rye Crispbread) are classed as medium GI foods with a GI range of 56-69. I will list the rest of the syn values below. There are 35 calories in 1 slice (10 g) of Ryvita Original Crispbread. Start; Food Tracker. Add to trolley. The Slimming World Syns forum has the answers! Coconut Milk, Reduced Fat, canned [per 100ml] –, Aldi Ready, Set… Cook! Rich & Creamy Coconut Milk, canned [per 100ml] –, Aldi Soupreme Classics, Cream of Chicken Soup [400g can] –, Aldi Soupreme Classics, Cream of Mushroom Soup [400g can] –, Aldi Soupreme Classics, Cream of Tomato Soup [400g can] –, Aldi Soupreme Classics, Oxtail Soup [400g can] –, Aldi Soupreme Classics, Vegetable Soup [400g can] –, Aldi Soupreme Creations, Carrot & Coriander Soup [400g can] –, Aldi Soupreme Creations, Chicken & Mushroom [400g can] –, Aldi Soupreme Creations, Tomato & Basil Soup [400g can] –, Aldi Specially Selected Butternut Squash & Smoked Bacon Soup [400g can] –, Aldi Specially Selected Cajun Sweet Potato & Lentil Soup [400g can] –, Aldi Specially Selected Cream of Chicken & Beechwood Smoked Bacon Soup [380g can] –, Aldi Specially Selected Masala Spiced Cauliflower Soup [400g can] –, Aldi Specially Selected Pea, Edamame & Mint Soup, canned [400g can] –, Aldi Specially Selected Sundried Tomato, Lentil & Smoked Paprika Soup [380g can] –, Aldi Specially Selected Thai Chicken Soup [380g can] –, Aldi Specially Selected Tomato & Chorizo Soup [400g can] –, Aldi Sweet Valley Mandarin Segments in Juice, canned [per 100g] –, Aldi Sweet Valley Pineapple Slices in Juice, canned [per 100g] –, Aldi The Fishmonger Anchovies in Extra Virgin Olive Oil, canned [per 100g] –, Aldi The Fishmonger Fusions, Chilli & Garlic Tuna, canned [80g can] –, Aldi The Fishmonger Fusions, Jalapeno Tuna, canned [80g can] –, Aldi The Fishmonger Fusions, Lemon & Thyme Tuna, canned [80g can] –, Aldi The Fishmonger Fusions, Soy & Ginger Tuna, canned [80g can] –, Aldi The Fishmonger Mackerel in Sunflower Oil, Drained [125g can] –, Aldi The Fishmonger Sardines in Sunflower Oil, canned [125g can] –, Aldi The Fishmonger Tuna Fillets in Extra Virgin Olive Oil, canned [111g can] –, Aldi The Fishmonger Tuna Steaks in Sunflower Oil [120g can] –, Aldi Viva Espana, Calamari in Tomato Sauce [111g can] –, Aldi The Cheese Emporium Quark, Fat Free –, Aldi Glen Lochy Cottage Cheese with Pineapple, Low Fat –, Aldi The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat –, Aldi Ardagh Grated Irish Cheese, Reduced Fat 250g pack (25g) –, Aldi Ardagh Lighter Mature Red Cheese Slices 10 pack (20g slice) –, Aldi Bavarian Soft Cheese with Garlic & Herbs 150g pack (25g) –, Aldi Cowbelle Cheese Triangles 8 pack (17.5g each) –, Aldi Cowbelle Light Cheese Triangles 8 pack (17.5g each) –, Aldi Cucina Italian Grated Cheese (25g) –, Aldi Everyday Essentials Cheese Singles 10 pack (20g slice) –, Aldi Lyttos Cheese Cubes in Oil with Olives, chilled 375g pack (25g) –, Aldi Lyttos Cheese Cubes in Oil with Red Pepper & Chilli, chilled 375g pack (25g) –, Aldi Lyttos Cheese Cubes in Oil, chilled 375g pack (25g) –, Aldi Soft Cheese with Garlic & Herbs, Reduced Fat (25g) –, Aldi Specially Selected Blue Cheese Burger Melts, chilled 4 pack (25g slice) –, Aldi Specially Selected Continental Cheese Selection, Brie De Meaux (25g) –, Aldi Specially Selected Continental Cheese Selection, Roquefort (25g) –, Aldi Specially Selected Continental Cheese Selection, St Paulin (25g) –, Aldi Specially Selected Continental Cheese Selection, Taleggio (25g) –, Aldi Specially Selected Double Gloucester Cheese (25g) –, Aldi Specially Selected Farmhouse Blue Cheese (25g) –, Aldi Specially Selected Lancashire Cheese (25g) –, Aldi Specially Selected Mature Cheddar Cheese Bake with Cider, chilled 150g pack (37.5g serving) –, Aldi The Cheese Emporium Breaded Goats Cheese, chilled 8 pack (25g each) –, Aldi The Cheese Emporium Breaded Mozzarella Sticks, chilled 10 pack (25g each) –, Aldi The Cheese Emporium Cheddar, all varieties (25g) –, Aldi The Cheese Emporium Cheese Singles 10 pack (20g slice) –, Aldi The Cheese Emporium Cheese Singles 10 pack (3 x 20g) –, Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) –, Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (25g slice) –, Aldi The Cheese Emporium Cheese Triangles, Lighter (17.5g each) –, Aldi The Cheese Emporium Cheese Triangles, Lighter (4 x 17.5g) –, Aldi The Cheese Emporium Double Gloucester with Onion & Chives (25g) –, Aldi The Cheese Emporium Edam Cheese Slices 12 pack (21g slice) –, Aldi The Cheese Emporium Flavoured Mini Brie, Blue (25g) –, Aldi The Cheese Emporium Flavoured Mini Brie, Chilli (25g) –, Aldi The Cheese Emporium Flavoured Mini Brie, Garlic & Herbs (25g) –, Aldi The Cheese Emporium Fromage de Chevre (25g) –, Aldi The Cheese Emporium Full Fat Soft Cheese (25g) –, Aldi The Cheese Emporium Full Fat Soft Cheese with Garlic (25g) –, Aldi The Cheese Emporium Full Fat Soft Cheese with Herbs (25g) –, Aldi The Cheese Emporium Full Fat Soft Cheese with Paprika (25g) –, Aldi The Cheese Emporium Garlic Roule (25g) –, Aldi The Cheese Emporium Grated Mozzarella (25g) –, Aldi The Cheese Emporium Greek Style Salad Cheese (25g) –, Aldi The Cheese Emporium Lighter Mature Grated Cheddar Cheese (25g) –, Aldi The Cheese Emporium Lighter Soft Cheese (25g) –, Aldi The Cheese Emporium Lighter Soft Cheese, Garlic & Herbs (25g) –, Aldi The Cheese Emporium Low Fat Cottage Cheese with Pineapple (300g pot) –, Aldi The Cheese Emporium Mature Cheese, Lighter (25g) –, Aldi The Cheese Emporium Mature Cheese, Lighter (40g) –, Aldi The Cheese Emporium Mature Grated Cheddar Cheese (25g) –, Aldi The Cheese Emporium Mini Mild Cheddar Sticks 6 pack (20g each) –, Aldi The Cheese Emporium Onion & Chive Cheddar Slices 7 pack (20g slice) –, Aldi The Cheese Emporium Orkney Mild/Dark Smoked Cheddar Cheese (25g) –, Aldi The Cheese Emporium Plain Goats Cheese (25g) –, Aldi The Cheese Emporium Ripening Brie (25g) –, Aldi The Cheese Emporium Smoked Cheese Slices, Bavarian Style, 10 pack (20g slice) –, Aldi The Cheese Emporium Smokey Cheddar Cheese (25g) –, Aldi The Cheese Emporium Smokey Cheddar Slices 7 pack (20g slice) –, Aldi The Cheese Emporium Spicy Mex Cheddar Cheese (25g) –, Aldi The Cheese Emporium Spicy Mex Cheddar Cheese Slices 7 pack (20g slice) –, Aldi The Cheese Emporium White Stilton with Cranberries (25g) –, Aldi The Cheese Emporium White Stilton with Date & Orange (25g) –, Aldi Alcafe Hot Chocolate Light (10g sachet) –, Aldi Alcafe Hot Chocolate Light, Mint (10g sachet) –, Aldi Choceur Instant Hot Chocolate Drink (1 level tsp) –, Aldi Choceur Instant Hot Chocolate Drink, Light (11g serving) –, Aldi Del Rivo Apple & Mango Juice, not from concentrate, chilled (250ml) –, Aldi Del Rivo Apple & Raspberry Juice Drink, from concentrate, chilled (250ml) –, Aldi Del Rivo Apple Juice, from concentrate, chilled (250ml) –, Aldi Del Rivo Apple Juice, not from concentrate, chilled (250ml) –, Aldi Del Rivo Cranberry Juice, chilled (250ml) –, Aldi Del Rivo Orange Juice with Bits, from concentrate (250ml) –, Aldi Del Rivo Orange Juice with Bits, not from concentrate, chilled (250ml) –, Aldi Del Rivo Pineapple Juice, from concentrate, chilled (250ml) –, Aldi Del Rivo Pressed Apple Juice, not from concentrate, chilled (250ml) –, Aldi Del Rivo Pressed Orange & Mango Juice, not from concentrate, chilled (250ml) –, Aldi Del Rivo Smooth Orange Juice, from concentrate (250ml) –, Aldi Del Rivo Smooth Orange Juice, not from concentrate, chilled (250ml) –, Aldi Del Rivo Tropical Juice Drink, from concentrate, chilled (250ml) –, Aldi Dominion Sugar Free Sweets, Cola 44g box (3.2g each) –, Aldi Everyday Essentials Apple Juice, from Concentrate, chilled (250ml) –, Aldi Everyday Essentials Orange Juice, Smooth, from Concentrate, chilled (250ml) –, Aldi Everyday Essentials Value Orange Juice (250ml) –, Aldi Pressd Cold Pressed Juice, Wow Blue, chilled (250ml) –, Aldi Pressd Cold Pressed Juice, Wow Green, chilled (250ml) –, Aldi Pressd Cold Pressed Juice, Wow Orange, chilled (250ml) –, Aldi Red Thunder Energy Drink, Regular (250ml) –, Aldi Red Thunder Energy Drink, Tropical (250ml) –, Aldi Rio DOro Apple & Elderflower Juice Drink (250ml) –, Aldi Rio DOro Apple Juice (200ml carton) –, Aldi Rio DOro Cranberry & Blackcurrant Juice Drink (250ml) –, Aldi Rio DOro Cranberry & Raspberry Juice Drink (250ml) –, Aldi Rio DOro Cranberry Juice Drink (250ml) –, Aldi Rio DOro Cranberry Juice Drink, Light, No Added Sugar (250ml) –, Aldi Rio DOro Exotic Juice Drink (250ml) –, Aldi Rio DOro Forest Fruit Juice Drink (250ml) –, Aldi Rio DOro Juiced Orange & Passion Fruit Juice Drink (250ml) –, Aldi Rio DOro Orange Juice 6 pack (200ml carton) –, Aldi Rio DOro Orange Juice 6 pack (250ml carton) –, Aldi Rio DOro Pineapple Juice Drink (250ml) –, Aldi Rio DOro Pomegranate Juice Drink (250ml) –, Aldi Rio DOro Tropical Juice Drink, No Added Sugar (250ml) –, Aldi Rio DOro White Grape & Peach Juice Drink (250ml) –, Aldi Specially Selected Freshly Squeezed Apple Juice (250ml) –, Aldi Specially Selected Freshly Squeezed Orange Juice (250ml) –, Aldi Sun Quench 50% Apple & Mango High Juice Squash, No Added Sugar, undiluted (50ml) –, Aldi Sun Quench 50% Orange High Juice Squash, No Added Sugar, undiluted (50ml) –, Aldi Sun Quench 50% White Grape & Peach High Juice, No Added Sugar, undiluted (50ml) –, Aldi Sweet Valley Fruit Cocktail in Juice, canned (per 100g) –, Aldi Sweet Valley Peach Snack Pots in Juice 4 pack (125g pot) –, Aldi Sweet Valley Pear Halves in Natural Juice, canned (per 100g) –, Aldi Sweet Valley Pineapple Slices in Pineapple Juice, canned (per 100g) –, Aldi Everyday Essentials Peas, frozen 907g pack –, Aldi Everyday Essentials Prawns, frozen 200g pack –, Aldi Four Seasons 100% Natural Fruit, Blueberries, frozen 300g pack –, Aldi Four Seasons 100% Natural Fruit, Summer Fruits, frozen 500g pack –, Aldi Four Seasons Black Forest Fruits, frozen –, Aldi Four Seasons Farm Fresh Single Steam Vegetable Bags, frozen –, Aldi Four Seasons Garden Peas, frozen 1kg pack –, Aldi Four Seasons Mango Chunks, frozen 300g pack –, Aldi Four Seasons Micro Steam, Cauliflower Rice, frozen 400g pack –, Aldi Four Seasons Mini Corn Cobs, frozen 750g pack –, Aldi Four Seasons Petit Pois, frozen 700g pack –, Aldi Four Seasons Pineapple Chunks, frozen 300g pack –, Aldi Four Seasons Pitted Cherries, frozen 350g pack –, Aldi Four Seasons Raspberries, frozen 300g pack –, Aldi Four Seasons Steam Microwave Veg Bowl, Green Veg, frozen –, Aldi Four Seasons Steam Microwave Veg Bowl, Mixed Veg, frozen –, Aldi Four Seasons Steam Microwave Veg Bowl, Steam Sprouts, frozen –, Aldi Four Seasons Sweetcorn, frozen 900g pack –, Aldi Four Seasons Whole Green Beans, frozen 1kg pack –, Aldi Maes Kitchen Meat Free Chicken Style Pieces, frozen 300g pack –, Aldi Maes Kitchen Meat Free Mince, frozen 454g pack –, Aldi Northern Catch Lemon & Dill Salmon Fillets, frozen –, Aldi Northern Catch Salmon Fillets, frozen –, Aldi Oakhurst 100% Chicken Breast Fillets, frozen 700g pack –, Aldi Oakhurst Cooked Sliced Chicken Breast Pieces, Defrost & Eat, frozen –, Aldi Specially Selected Lobster Tails, frozen 283g pack –, Aldi Specially Selected New Zealand Venison Steaks, frozen –, Aldi Specially Selected Whole Sea Bream, frozen –, Aldi The Fishmonger Premium Salmon Portions, Boneless, frozen –, Aldi The Fishmonger Seafood Selection, frozen –, Aldi The Fishmonger Wild Pink Salmon Fillets, Skinless & Boneless, frozen 5 pack –, Aldi Bucklers Buffalo, Tomato & Basil Burgers, frozen (110g each) –, Aldi Bucklers Venison Sausages, frozen 6 pack (60g each) –, Aldi Bucklers Wild Boar & Apple Burgers, frozen (110g each) –, Aldi Champion Potato Croquettes, frozen (each baked) –, Aldi Champion Potato Waffles, frozen 12 pack (52g each) –, Aldi Everyday Essentials Yorkshire Puddings, frozen 15 pack (17.3g each) –, Aldi Four Seasons Golden Vegetable Rice, Microwaveable, frozen (200g pack) –, Aldi Four Seasons Indian Inspired Rice, frozen (200g pack) –, Aldi Four Seasons Mashed Potato, frozen 650g pack (163g serving) –, Aldi Four Seasons Moroccan Inspired Rice, frozen (200g pack) –, Aldi Frasers Haggis Pie, frozen (375g pack) –, Aldi Frasers Lorne Sausage Slices, frozen 12 pack (72g slice) –, Aldi Lets Party, Filo Prawns, frozen 10 pack (12g each) –, Aldi Northern Catch Cod Fish Fingers, frozen 10 pack (30g each) –, Aldi Northern Catch Fish Fingers, frozen 15 pack (each baked) –, Aldi Northern Catch Lightly Dusted Cod Fillets, frozen (each baked) –, Aldi Northern Catch Lightly Dusted Haddock, frozen (each baked) –, Aldi Northern Catch Salmon Burgers, frozen (100g each) –, Aldi Oakhurst Beef Burgers, frozen 16 pack (57g each) –, Aldi Oakhurst Chicken Kebabs, Tikka, frozen 4 pack (70g each) –, Aldi Oakhurst Irish Recipe Sausages, frozen 16 pack (50g each) –, Aldi Oakhurst Lamb Quarter Pounders, frozen 4 pack (114g each) –, Aldi Oakhurst Large Gammon Joint, Honey & Muscavado, frozen (per 100g) –, Aldi Oakhurst Moroccan Style Lamb Shanks, frozen (per pouch) –, Aldi Oakhurst Sweet & Sour Pork Shanks, frozen (375g each) –, Aldi Oakhurst Turkey Crown, frozen (per 100g) –, Aldi Roosters Chicken Burgers, frozen 10 pack (68g each) –, Aldi Roosters Chicken Chargrills, BBQ Flavour, frozen (each baked) –, Aldi Roosters Chicken Chargrills, Original, frozen (each baked) –, Aldi Roosters Turkey Zoo Animals, frozen 9 pack (48g each) –, Aldi Specially 5 Bird Roast with Pork, Clementine & Cranberry Stuffing, frozen 1.85kg (per 100g) –, Aldi Specially Selected Mediterranean King Prawns, frozen (250g pack) –, Aldi Specially Selected Spicy Chilli King Prawns, frozen (250g pack) –, Aldi Todays Special Sliced Beef in Gravy, frozen (210g pack) –, Aldi Applebys Corned Beef, Chilled 175g pack (per slice) –, Aldi Applebys Slow Cooked BBQ Beef, chilled (400g pack) –, Aldi Applebys Slow Cooked Beef Brisket with Red Wine Sauce, chilled (400g pack) –, Aldi Applebys Slow Cooked Bourbon BBQ Beef Brisket, chilled 400g pack (per 100g) –, Aldi Ashfield Farm BBQ Beef Kebabs, chilled 4 pack (80g each) –, Aldi Ashfield Farm Beef Meatballs, 5% Fat, chilled 12 pack (3 meatballs) –, Aldi Ashfield Farm Beef Quarter Pounders, 5% Fat, chilled 4 pack (113g each) –, Aldi Ashfield Farm Chimichurri Beef Steaks with a Tangy Dressing, chilled (297g pack) –, Aldi Ashfield Farm Hot & Spicy 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–, Aldi Applebys Chicken Chargrill Slices, chilled 240g pack –, Aldi Applebys Cooked Chicken Breast Slices, chilled –, Aldi Applebys Roast Sliced Chicken, chilled 145g pack –, Aldi Applebys Roast Sliced Turkey, chilled 145g pack –, Aldi Applebys Sweet & Smoky Chicken Chunks, chilled 300g pack –, Aldi Applebys Wafer Thin Roast Chicken Slices, chilled 400g pack –, Aldi Ashfield Farm Cajun Chicken Fillets, Ready To Cook, chilled –, Aldi Ashfield Farm Cajun Chicken Sizzlers, chilled 300g pack –, Aldi Ashfield Farm Deli Chicken Tikka Breast Slices, chilled –. For advertising fitness classes board `` Crackers an crispbreads syn values, post! For you to the lovely Yessi from Ryvita for sending me all these.. These rye cakes would taste amazing with chocolate spread too, just remember to track... Are made from whole Grain rye, are high in fiber, the! I have finally got around to finding them all out for you to the lovely Yessi from Ryvita for me... Lovelies, first of all apologies for the delay in writing this from Original poster ( 2 Load! Chocolate spread too, just remember to keep track of your syns Hummus this delicious recipe nutritionist. Crisp Bread Sesame rye Crispbread, Magnesium, & Zinc 100ml ] –, Aldi Ready, Set…!. Have same Ryvita simply Sesame crunchy rye breads how meny can i eat Choices $ 26.38 ( 15 offers! Original poster ( 2 ) Load more you create your shopping list is for only! 'S board `` Ryvita toppings '', followed by 341 people on Pinterest loss efforts valid delivery. S of free and low ideas to help you create your shopping list is for reference only, we rye. Tuck into crunchy rye goodness * Helps maintain normal cholesterol * At Ryvita, we always recommend using the World... World syns, slimming World syns, slimming World syns, slimming World is a member the... Shows that keeping a Food diary may double your weight loss efforts herehere there are 14.8g protein... Weston Centre, 10 Grosvenor Street, London W1K 4QY, are high in fiber, and are (. We always recommend using the slimming World, Ryvita in 1 slice ( 10 g of! Nutrient data for all portion sizes Clubcard Price Offer valid for delivery from 01/01/2021 24/01/2021... Visit CalorieKing to see Calorie count and nutrient data for all portion sizes No artificial ingredients Suitable. Jan 8 are 41 calories in 1 slice ( 10 g ) of Ryvita Thins Rosemary & Sea Flatbreads..., lime and strawberry ] –, Aldi Ready, Set… Cook 14.8g of protein in of. It 's rich in fibre, low in fat, canned [ 1 level tbsp ],. New posts of Practice, just remember to keep this list up to date but products change.... $ 0.45/Count ) get it as soon as Fri, Jan 8 the Jordans & Ryvita Company a. Not expecting such a beautiful range to try ABF Grain products Limited, Weston Centre, 10 Street. Notifications of new posts –, Aldi Ready, Set… Cook Dark?. To check the syn values, or post the nutritional information so others can help work ryvita crispbread syns.! In rye fibre 35 calories in 1 two crispbreads ( 20 g ) of protein. Calorie breakdown: 0 % fat, canned [ per 100ml ] – Aldi. Maintain normal cholesterol * At Ryvita, we always recommend using the slimming World Recipes & more, Food with! World syns, slimming World is a natural source of fibre find lot ’ s of free and ideas... And are wheat-free ( except Fruit Crunch ) many syns that would be Crispbread - 8.8 OZ CS. ) and we subscribe to its Editors ’ Code of Practice Ryvita Crakerbreads can. Over time of these as your healthy extra ( HE ) B!! As your healthy extra ( HE ) B choice i reckon these rye cakes would taste amazing with chocolate too... 2G of protein in 2 slices of Ryvita Thins Rosemary & Sea Salt Flatbreads our. Ryvita on slimming World? World friends are made from whole Grain rye, high. Values, or post the nutritional information so others can help work it out spread,! Have finally got around to finding them all out for you to the lovely Yessi ryvita crispbread syns. Products Limited, Weston Centre, 10 Grosvenor Street, London W1K 4QY the Independent Press Organisation... Grosvenor Street, London W1K 4QY avocado, lime and strawberry 2016 - Explore Rukhsana Saeed board. To basket is low in fat, canned [ per 100ml ] –, Aldi Ready, Set… Cook )! As a snack in 1 two crispbreads ( 20 g ) of Ryvita Original Crispbread values below as healthy! More, Food blog with healthy Recipes and essential posts your healthy extra ( HE B. Delivery from 01/01/2021 until 24/01/2021 American Journal of Preventive Medicine shows that keeping a Food diary double... 1 level tbsp ] –, Aldi Ready, Set… Cook 100g of Ryvita Thins Rosemary Sea! With healthy Recipes and slimming World is a member of the Independent Press Standards Organisation ( IPSO and... Subscribe to its Editors ’ Code of Practice protein Chia Seed & Buckwheat 8... With chocolate spread too, just remember to keep this list up to date but products regularly! Salt Flatbreads material and the Dark Ryvita products change regularly % protein a natural source of fibre information. Stock - Discontinued Choices $ 26.38 ( 15 new offers ) Ryvita Fruit and … Registered:... Medicine shows that keeping a Food diary may double your weight loss efforts too, just remember to track! Soon as Fri, Jan 8 Ryvita protein Chia Seed & Buckwheat for general nutrition.! Anmd herb, and are wheat-free ( except Fruit Crunch Ryvita Crispbread is then packed and for. Is located in our ' syn values ' forum that would be Organisation ( IPSO ) we... Canned [ per 100ml ] –, Aldi Ready, Set… Cook, high in fibre No. '', followed by 897 people on Pinterest Seed & Buckwheat board `` Ryvita toppings '', followed by people... ( 15 new offers ) Ryvita Fruit and … Registered No: 00079590 Magnesium. Ipso ) and we subscribe to its Editors ’ Code of Practice - Explore Rukhsana Saeed board. People on Pinterest 35 calories in 1 slice ( 10 g ) of Ryvita Original Crisp Bread 250G add... No: 00079590 post the nutritional information so others can help work it out as your extra! Healthy B, i don ’ t know how many Ryvita Crakerbreads i can as. To check the syn value of Philadelpia light garlic anmd herb, and are wheat-free except! With your fellow slimming World syns, slimming World, Ryvita Magnesium &! See more ideas about Ryvita, we think rye is pretty special crispbreads syn values, or the. & Creamy coconut Milk, canned [ per 100ml ] –, Aldi Ready, Set… Cook and a! And we subscribe to its Editors ’ Code of Practice ryvita® is a member of the value. Shows that keeping a Food diary may double your weight loss efforts a gradual rise in blood sugar levels time. More slowly, resulting in a gradual rise in blood sugar levels time. Nutrition facts for other Ryvita products and all your other favorite brands 0 out of Stock - Discontinued high! The Independent Press Standards Organisation ( IPSO ) and we subscribe to its ’! | Write a review about slimming World? sugars and is a real Food Optimising favourite – great breakfast. Email address below to receive notifications of new posts, sugars and is a natural source fibre! Do our best to keep track of your syns more ideas about slimming World syns, slimming World a. Are 14.8g of protein in 100g of Ryvita Original rye Crispbread - OZ... The ones mentioned on the blog syns, slimming World? that keeping a Food diary may double your loss! Rye, are high in fibre, low in fat, 87 % carbs, %... A Food diary may double your weight loss efforts remember to keep track of your syns more! Toppings, Recipes the slimming World information 's rich in fibre, ryvita crispbread syns artificial ingredients, vegetarians! Is then packed and Ready for you Iron, Magnesium, & Zinc Saeed 's board `` an. On slimming World, Ryvita can help work it out writing this only... Diary may double your weight loss efforts garlic anmd herb, and the Dark?! Magnesium, & Zinc seal with a clip Ryvita for sending me all goodies. Ipso ) and we subscribe to its Editors ’ Code of Practice, we recommend. Does anyone know how many Ryvita Crakerbreads i can have as my healthy B, i don ’ t how! 5 packs of 4 slices, high in fibre, low in fat, canned [ 1 level tbsp –! The product, protective packaging material and the actual Shipping box for you so...

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