In fact, this is a question I see from older adults as well who are more inclined to use a leg press than squatting weight on their back with a barbell. I like to do one leg leg press in a rest pause style. Just wondering - why all the hate on the leg press? I’ll try to find it. That’s why I’d use leg press instead of squat in a cycle designed to improve one of the other lift I mentioned up here. You just need to understand after knee surgery that the days of loading up on heavy iron will have to stop but, you still can get in an effective workout without damaging the prosthesis. Try for instance 10 rounds of air squats for 30 seconds work sets, 15 seconds rest between sets. Squats are a compound movement that requires back and core stabilization and can target different part of the quad and hams depending on foot placement. Conclusion: Hack Squats vs Leg Press How to Approach Hack Squats. typically only single leg. leg press, knee raises, leg lifts, stair climbing. This in fact was why I was doing leg presses. There’s no natural freedom. yes. It’s the only lift i can go mad heavy on because it has no balance parameters. Another tool in the bag for getting some more volume without stressing my back.[/quote]. Something disconcerting to me about doing compound movements for the lower body on machines… the hip & low back just feel like they’re along for the ride, even though they’re involved to various extents. The biggest mistake that people make while using a leg press machine is lowering the platform too far down. I’d say if you’re already doing squats sometime in your week, you don’t need any leg press. I gotta tell ya, it was very challenging and seemed to recruit a lot of muscle mass. You can train glutes and hamstring by changing foot position. For quads and glutes workout, if you have a Cybex Leg Press machine, then go for the machine. If you’re not on a dedicated bulking phase it is unlikely to, however it can still be used to maintain a certain degree of volume and thus retain improvements in body composition. Today nearly 19 years after knee replacement surgery, I still use both, though I favor the leg press as I find the leg press is excellent in balancing the weight and taking the strain off other parts of my body. Something goofy in there that makes my lumbar region hurt after a couple weeks, which never happens with the squat. I will use 135 pounds as well at the end of my workout as fatigue sets in and just knock out high repetitions to get the blood flowing through my quads and hamstrings’ as well. Like squat, leg press also has pros and cons but it has more pros than cons compared to squat. Im using it right now for single leg presses to keep the strength of my legs up while i cant do heavy squats. Most people aren’t able to squat using much weight in the initial because they don’t have core and leg strength to be able to power through the exercises. Since you’ll work more muscles during a squat than during a leg press, … There was an article on here a while back about how leg pressing can help you with the initial leg drive of a deadlift. Instead, it just means you have an advantage of a machine’s assistance in performing a movement. Although the leg press is a good workout addition, especially if you want to build strong quads, the potential for injury may be greater than with squats. I’m not usually using the leg press for strength, but to build more muscle tissue and supporting structures that I can convert into strength in the squat, deadlift and variations. Try Jim Wendler’s Triumvirate workout: three sets of five squats, five sets of 15 on the leg press, and 4 sets of 10 on the leg curl. Sam's Fitness - Gym Equipment 144,425 views. Leg press is a pretty good accessory; by far the most underrated exercise. The leg press and squat work the quads similarly, but the squat allows you to activate other muscle groups, including your core, glutes, hamstrings, and back. 5. Hard to see how this can’t be good for size & strength gains. im doing a push/pull with squats in the push, with smolov esque loading and rep/sets. The weight I tend to use is between 200 and 250 pounds and you can do that for high reps. The bigger advantage of leg press was mentioned numerous time already, it’s the fact that it doesn’t strain lower back. Your knees are … If you had to pick between the leg press and squat for being the ‘biggest bang for your buck’, I would recommend the … The leg press is fine so long as it’s not taking the place of proper squats. If your goal is to add size and strength, leg presses are near the top of the list. while sparing my tired back. If you want to target the glutes, then put your feet on the pad above. The same thing can be said about the leg press when compared to the squat. If i am training legs i want to put my effort and energy into lifts that will have the MOST benefit. Sports Conditioning I may knock out two or three sets of leg extensions for 15-20 repetitions and then immediately go to either the leg press or the smith machine to knock out leg presses or light squats. When comparing the hack squat vs leg press, the hack squat is thought of as the ruler of all leg moves. The clear answer is always going to be the leg press. I’ve had to stop because the volume finally caught up with me, but the result has been what I planned for: bigger legs. Bradenton, Florida. Leg Press. When reviewing my email first thing in the morning one of the most frequent questions I get from current bodybuilders or weight training enthusiasts like myself is questions regarding using the leg press and /or squatting after knee replacement surgery. The leg press also works the quads, hamstrings and glutes. If you are looking to go heavy as you did before or cannot face the fact you have to use lighter weight, then I recommend you do not have the knee replacement surgery done in the first place. Leg Press. I use it periodically, but I’ve actually found it’s harder on my low back than the squat. I have been doing this now close to 18 years without incident. Leg Press Pros and Cons. but 10-15 mins after, i feel like i havnt done enough, so i do a proper 20rep, good fun. I am a big believer in pre-fatiguing the quadriceps group before I get on the leg press for instance. Also takes the strain off the back so I suppose it could be good for deloading. To start, sit with your back against a padded backrest and your feet on two large footrests. But by no means does that mean there is no place for leg press. If the target is on the quad muscle growth, then put your feet to the bottom. Like most pieces of gym apparatus, it’s a good tool if you understand how to properly use it. Knock out a set of 20 repetitions with 225 pounds on the leg press then immediately follow that up with 20 bodyweight or air squats, in other words, going as deep as your new knee will allow and tell me if your legs are not on fire after that. I actually don’t like leg pressing, cause i feel it does not have as much carry over to sport performance as other lifts do. That said, I still include it in the rotation for my DC routine. Squats Burn More Calories. Steve Goggins did (does?) Knock out a set of 20 repetitions with 225 pounds on the leg press then immediately follow that up with 20 bodyweight or air squats, in other words, going as deep as your new knee will allow and tell me if your legs are not on fire after that. I tend to use is between 200 and 250 pounds and you can train and. Loading and rep/sets already doing squats sometime in your week, you don t! 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