(We respect your privacy. Food in Uganda is a big part of their culture, and I'm so excited to introduce you to staples like matoke, posho or ugali and kikomando. En Ouganda, les bananes plantain sont souvent enveloppées dans des feuilles de bananiers et cuites. Plantain is wrapped in banana leaves, steamed and then mashed. Matoke is one of the most popular dishes in the country and considered to be the national dish of Uganda. The main ingredient is the chapati which is made by frying a thin layer of mixed wheat flour, water, and salt. The matoke can either be boiled with or without the peel, roasted in the peel, or peeled and then steamed. Il est consommé encore vert et dur. There are various recipes for this dish but the most popular is the one where matooke is the staple and the sauce is offal known as byenda in Uganda. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Our tour guides will show you the most popular spots that are often too hard to find. Occasionally, it is then fried with onions, tomatoes and spices before being served. Do not over handle, or the starches will break down and the matoke will become runny. Fill the pot with 2 inches or less of salted water and place the plantains in a metal steamer basket. Traditional Matoke Spices and Ingredients Ginger, cardamom and black pepper are common spices in Uganda. With Uganda’s many lakes and rivers, fish are an important food. You could also use a stackable bamboo steamer to achieve the same effect. This dish can be made with or without the meat. Add in the plantain chunks. In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. Le Matoké veut dire » banane plantain » en Ouganda où comme dans beaucoup d’autres pays les bananes plantains sont une culture vivrière principale. Most people, except for a few who live in the city centers, produce their own food. Continue to cook, stirring. In Uganda it is steam-cooked and the mashed meal is one of the national dishes of the country. Ugandans will buy it by the stalk, or enough to make a meal. Matoke is a variety of bananas indigenous to the southwest part of Uganda, extending into Rwanda and Burundi. This dish can be made with or without the meat. Local fish include the Nile perch, tiger fish and the ngege tilapia. In Uganda, the staple food is matoke (cooking bananas). Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. Matooke is a nation-wide favorite dish in Uganda. Rice, Potatoes are eaten, but Matoke wins hands down. Calories from Fat. Some cooks use coconut milk to add a … It is a popular accompaniment to meats alongside ground peanut sauce and vegetables. The fruit is harvested green and then cooked and often mashed or pounded into a meal. Plantains are grown throughout Africa, South America, Central America and the Caribbean. Nov 12, 2011 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. MATOOKE is Buganda's traditional dish and one of the most common foods in Uganda. Le matooke (ou matoke) est un type de banane plantain cultivée dans les régions d'altitude des Grands Lacs africains, principalement en Ouganda et désigne également le mets qui en est constitué. Reduce heat to just a lively simmer. Some cooks use coconut milk to add a creamy texture instead of dairy. It is made from East African Highland bananas that are cooked while still green and unripe, and then mashed or pounded. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Copyright © 2021 Leaf Group Ltd., all rights reserved. A favourite recipe serves tilapia with a peanut sauce. They are later served either in mashed or stick form. Add spices to taste, and then add and stir in the broth. Here is a recipe using peanut butter, which you might like to try. (Photo Attributed to Author: Kalungi Nathan). The most common way to make Matoke is by cooking and mashing it. It is cooked when still unripe and green. These often include tropical fruits, grains, vegetables and root plants, though poultry, fresh and dried fish, and meats are also consumed by denizens. Le fruit est large, de taille moyenne avec des angles prononcés. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. It’s easy to eat cheaply almost anywhere in the country. Basically it is mashed, spiced and seasoned plantains, sometimes with some kind of meat or fish included. Discover (and save!) Although plantains can be sliced thinly and fried, and then dusted with salt and spices, matoke is a dish similar to mashed potatoes. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. In Uganda, the East African Highland plantains are most common. Place the peeled bananas in water to avoid excessive … // Leaf Group Lifestyle, How to Cook Plantains So You Don't Have Gas From Them, Research Gate: ‘Saba’ and ‘Pelipita’ Plantains in Costa Rica, University of Reading Abstract: Numerical Taxonomic Studies of East African Highland Bananas, Banana: The Fate of the Fruit That Changed the World; Dan Koeppel, Summary Report Export Promotion of Organic Products from Africa: Uganda Herbs, Spices and Essential and Fixed Cosmetic Oils, All Kenyan Food & Recipes: Matoke - Cooking Bananas or Plantains, Kenya Advisor: Spicy Matoke in Coconut and Meat. Matoke (Matooke) – Uganda’s Daily Bread: In Uganda, the staple food of the day is Matoke Bananas. In most homes and local restaurants in Uganda, Matoke is prepared in a traditional way; the bananas sticks are peeled, then wrapped in banana leaves and cooked for some hours. Tightly seal the pot by placing paper towels between the lid and pot, and steam the plantain until tender. 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