It may be served as a sweet or savory dish, depending on the flavourings. Also, look up Tyndallization, if we kept it boiling, the heat will kill the bacterial cells; however, bacterial spores capable of later germinating into bacterial cells may survive. Your email address will not be published. It is a thin porridge made from a combination of millet, corn, and/or sorghum flours. It is made of dried maize, millet, and/or sorghum that is made wet with water and left to ferment for a few days before cooking. fermented porridge that comes from either millet porridge, maize meal porridge, and/or a sorghum porridge recipe. Using an egg whisk in your right hand, stir the boiling water slowly. It is now considered a minor crop in many of these areas. Fette 65g. Simmer for another minute or so and your porridge is ready. The seasoned milk is then warmed to near boiling in a clay pot while constantly being stirred and then removed from the fire and left to cool. You can play around with the amount of water to get a more solid or liquid consistency. They sought relevant government approvals and sent samples to the Kenya Bureau of Standards (Kebs) which gave them the green light. Millet porridge (also known as Uji wa Wimbi in Swahili) is our star in the morning, because not only is it healthy, but also really easy to make. Uji, also known as the Kenyan Fermented Porridge, is the ultimate comfort breakfast food that is packed with probiotics. This process encourages the natural bacteria to feed on the sugar and starch in the ingredients, creating lactic acid and probiotics. Porridge tastes particularly good with fresh lemon juice. I hope to see you around more often. As much as this won’t change the taste, the combination of milk and lemon will give your millet porridge an awkward consistency. Porridge, commonly known as Uji, is a common breakfast delicacy in most Kenyan schools, both secondary and primary. Ouda Technology Packaging and Transfer Division KARI Information brochure series 2013/44 Kshs. Finger millet grain is essentially spherical in shape, about 1–2 mm diameter with an average 1000 kernel weight of 2.5 g. The grain can range from white to brown in color (Plate 6.1). Choose a mix of grains, grind it and you can make a flour porridge. The flour is obtained by grinding the millet grains to a fine powder. I agree that fermented foods take some getting used to. I am so happy to add Kenya to the list of countries I have cooked from so far on CulturEatz with a Kenyan porridge. Millets can be cooked like rice (so a “smart” rice) and are a crop finding use in gluten-free bakery products from pancakes to muffins, pasta, popped as a snack, flakes in a muesli, as a porridge, a hot drink, smoothies, soup and a wide range of savory dishes. Avoid lumps in the mixture. Well, turns out the Kenyans have been doing it all along with the Uji breakfast staple, a Fermented Porridge that is quick to prepare once you have nicely aged your flours with water. I’m also a food lover, a hobby photographer and a Certified Registered Nurse. Camilla: Kuku Paka + Irio The price of a kilogram of Pure Wimbi (Millet) flour is being sold at an average retail price of 123 shillings across most towns in Kenya. Her YouTube channel, Cultureatz, is the perfect creative outlet for all the travel footage she shoots, as well as exploring the many wonderful things her city Montreal has to offer. Popular among many households in Kenya as a family dish, the porridge, serves infants/ children. You've got me totally intrigued to see what the flavours of this porridge are like - is it like the sourdough version of oatmeal? Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Millet Porridge (African Porridge/Uji wa wimbi). To pimp your Millet porridge, add a little cinnamon or vanilla to season the porridge. I totally see you trying this recipe Angie :-) The spoon is creating a big stir (HAHA pun intended) so I may make a tutorial next week!. Plus using water is how to prepare porridge in this recipe, hence making it dairy-free. Amen to healthy probiotics for a happier health. https://cultureatz.com/uji-kenyan-fermented-porridge/, Chapati Za Ngozi (Kenyan Soft-Layered Chapati), Maharagwe & Ugali (Red Beans in Creamy Coconut Sauce with Cornmeal Slices), Mango Ice Cream with Pineapple Rum Sauce (Coupe Mount Kenya), https://www.pinterest.ca/pin/266275396703434369, Chapati Za Ngozi (Kenyan Soft-Layered Chapati) - Tara's Multicultural Table, Mango Ice Cream with Pineapple Rum Sauce (Coupe Mount Kenya) - SugarLoveSpices, Laotian Pumpkin Coconut Milk Custard | Sang kaya mak eu, Red Rice Soul Food Recipe | #BLM Food for Thought, The Best Places to See Fall Foliage by Leaf Peeping Travel Bloggers, One Bag Travel: How To Pack a Carry On for 1 Month, Spanish Cold Soup with a Fruity Twist | Refreshing Savory Pear Gazpacho. It is then transferred to a fermentation clay pot and covered. It's my comfort food. I have prepared a Cheat Sheet that includes 41 Cooking and Baking Ingredient Substitutions that are commonly found in a kitchen. And tasty. I am a wife and mother to two handsome boys. Heather: Irio Check out all the wonderful Kenyan dishes prepared by fellow Eat the World members and share with #eattheworld. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. In the case of my grandmother, whenever she didn’t feel like eating a normal meal, a bowlful of Raab/ Millet Porridge was what she would want. Would make a good and healthy alternative for breakfast. I know some different recipe of making Uji but your recipe seems lovely and delicious. Millet Finder shows the … Continue stirring for about one minute until a creamy consistency is obtained. The students were also included in the porridge program and now each child enjoys a daily cup of nutritious millet porridge at 10.00 am. Save my name, email, and website in this browser for the next time I comment. Zawadi Uji Porridge Recipe Wimbi Millet Sorghum Healthy Flour Kenya, City Estate, Nairobi Area, Kenya. Serve into 2 bowls and top with nuts of fruits if desired. 470 likes. Evelyne Budkewitsch, the owner of CulturEatz, features travel guides, international recipes, destination essays with photo tours, and exotic meal ideas. By using this form you agree with the storage and handling of your data by this website's Privacy Policy. Like many other whole grains, it is a good source of fiber and offers protection against heart disease, diabetes, and cancer. Shop for Porridge online at Jumia Kenya. Healthy fermented foods are made by setting up the ingredients to encourage Lacto-fermentation, like this fermented honey with garlic recipe. Click here to find out how to join and have fun exploring a country a month in the kitchen with us! You don’t have to make the flour yourself at home though……comfortably purchase millet flour in Afro and Asian shops in your town. Order now! All the milk is then seasoned with a finely ground millet or sorghum flour. Thanks for your feedback. Description: Sorghum and Millet are ancient grain that is full essential Vitamins and Mineral. Do you enjoy the benefits of fermented foods? Thanks for the recipe. The children also stopped eating soil, which is often … All you need for this classic millet porridge recipe is: Millet porridge easily forms a crust if left open. Incidentally, Ragi(Finger Millet) Raab, Ragi Kanji or Ragi Porridge is very popular in South India. John, I get the feeling you like fermented foods that are tasty, did I get that right LOL? You always expand my food knowledge. Oh this is a piece of cake compared to natto lol Raymond. Heat the water in a medium, heavy-bottomed pot. Cover and leave to rest at room temperature for 2 to 3 days. Thanks Evelyne for your nice post. It should not reach boiling point. I just got back from a Travel Influencer conference – Women in Travel Summit or WIST18 – that was held this past weekend in Quebec City. Just like millet, sorghum is a gluten-free grain and is a genus of flowering plants in the grass family. Mmmm fermented? African porridge often comes in the form of a thick mush, made from milled African cereal grains, the resulting dish being a bit like potato mash.It is a well-known staple food eaten across the African continent and was traditionally made from millet or sorghum prior … The choice is all yours. Thanks for stopping by Lakshmi. Using an egg whisk in your right hand, stir the boiling water slowly. And tasty. Fitnessziele: Herzgesundheit. We use MailerLite as our marketing automation platform. All the yumminess of fermented porridge that comes from either millet porridge, maize meal porridge, and/or a sorghum porridge recipe. As such, it is a perfect alternative to wheat. With the left hand, take the flour water mixture (make sure it is thoroughly mixed) and slowly pour in the hot water while continuously stirring with the egg whisk in the right hand. Millet flour is made from grinding millet grains. To that add, cold water. Easily make African millet porridge with only water; with only milk or a combination of both milk and water. And yes totally a perfect breakfast for warming up and getting healthy! Weaning meal plans for Kenyan mums. Unlike many millet porridge recipes that use whole millet grains, this millet porridge is made of millet flour. Turn of the heat, pour the porridge in a cup or a deep bowl and allow to cool down a little before consuming. I am curious as to which recipe you use? So excited :-D. I love porridges or any kind, and that looks interesting. :-). Uji/Porridge is an authentic Kenyan dish. It was initially produced for export, but was eventually adopted by locals, who transformed it into the simple and nourishing porridge called ugali. We need more probiotics around here. Consumption of traditional porridge, and that of the grains used to make it has remained low in Kenya though many appreciate its nutritional value. Hey hey. Thank Juli, this one is unique for sure :-), 2007-2021 © CulturEatz - All rights reserved, sorghum porridge recipe but all mixes are acceptable. Kalorienziel 1,617 cal. Post was not sent - check your email addresses! Hot water is at 100C and probiotics live up to 80C. Add a little sweetener – I used honey – and top with nuts or dried fruits if you like. 5 % 2g Fette. Nutripro is milled from high-quality graded grains such as millet and maize that provide high nutritional value. It seems I was doing all wrong to make uji perfectly! In addition, they became more playful due to increased energy levels. To that, add250 ml cold water. Millet porridge is a great alternative to oats porridge, and this plant-based option will make life easier for those looking for alternatives to egg breakfasts. Fermented porridges are variously thought to promote lactation and to be unsuitable for young children. Perhaps it is a bit of an acquired taste if you are not raised on it. The diversity of the Kenyan culture plays a big role on the food choices in our homes. To the boiling water, add your sugar and stir once again. To try in the new kitchen! Click here to get your FREE Ingredient Substitutions Cheat Sheet right now! Box 57811-00200, Nairobi. I can't wait to try it. Neat stuff! You can skip the fermentation process by adding 3 cups of water and cooking the mixture longer, about 10-15 minutes on a simmer. This is made using millet flour. How did this African porridge taste? Making this porridge takes about six minutes to cook and is a really quick recipe. I must admit it was a bit special. What's next?!? I'd like to try it out, but maybe would prefer the pre-mixed version to see if I like it. READ MORE…. Often you will find only sorghum in this sorghum porridge recipe but all mixes are acceptable. Nutripro family porridge will be available in 1Kg packet in the stores. Mix with a fork, spoon or egg whisk till everything combines and a smooth texture is achieved. 1) Heat up 2 c. water on stove. And it is gluten-free with these grains. Cool trick lol with the spoon. Sorry, your blog cannot share posts by email. It is also used in weaning babies and is a source of important nutrients for small children. I am a real porridge lover. In our case, let’s go with uji wa wimbi -usuu (Wimbi Porridge). Learn how your comment data is processed. Not bad but I am not sure it is something I would personally reach for instinctively in the morning. It’s likewise an excellent source of fiber, antioxidants, and protein. Yeah, some fermented foods are unique in taste. If using milk instead of water, forgo lemon juice. Turn of the heat, pour the porridge in a cup or a deep bowl and allow to cool down a little before consuming. 2) In a separate bowl, mix 1 c. tap water with the millet flour and stir. I might not be brave enough to try this but well, you only live once so I will still give it a shot. Tagesziele. If you like this millet porridge recipe, leave me a comment and STAR rating. By clicking below to submit this form, you acknowledge that the information you provide will be transferred to MailerLite for processing in accordance with their Privacy Policy and Terms of Service. The porridge market is estimated at 3 billion Kenyan Shillings. Making this porridge takes about six minutes to cook and is a really quick, healthy and delicious recipe. Millet is not only rich in protein and minerals like calcium, copper, iron, magnesium, phosphorus, potassium, and selenium but also rich in essential vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K. Besides its protein and vitamin content, millet is a hypoallergenic (low-allergy), gluten-free grain. Corn, or maize, the main ingredient in ugali, was introduced to the area by Portuguese traders. I’m Jayne –the author, recipe developer and photographer here. So glad you are having fun and the next country will be revealed in 2 days. The super simple basic recipe couldn’t be easier. Now let’s get on with how to cook porridge with fermented grains. Store your leftovers in an air-tight container in the fridge. So excited the announcement will be in 2 days for our next trip! Thanks for sharing...and for nudging us out of our comfort zones for this month's adventure. Lower the heat and cover, keeping a wooden spoon under the lid to allow some steam to escape. When the water is lukewarm, slowly add one cup of the maize meal in a gradual stream, stirring continuously (this is essential to avoid lumps). When it is time for breakfast, bring some water to boil, add your mixture and leave it to cook for a few minutes. Fermented foods and fermented drinks are all the craze. Very easy for sure and very different lol. But man, I tell you, I have travel fever. This site uses Akismet to reduce spam. Thank you Alysia, I hope you give this one a try. You can ferment after cooking however to preserve the bacteria for 12-24 hours. To the boiling water, add your sugar and stir once again. This was definitely a good alternative to our regular millet porridge. Required fields are marked *. Zawadi Uji Porridge Recipe Wimbi Millet Sorghum Healthy Flour Kenya, City Estate, Nairobi Area, Kenya. In a large saucepan, add water and bring to boil. It looks very pretty, too! Plus using water is how to prepare porridge in this recipe, hence making it dairy-free. Finally, add fresh lemon juice, taste and adjust sweetness to your liking. 311 likes. Your email address will not be published. With the morning hours getting too busy at times, this millet porridge recipe can come to your rescue as a quick instant breakfast. November 8, 2016. Nahrungsmittel aufzeichnen. Eat it also for lunch or even for dinner. Awesome pictures, too! Millet belongs to a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. I'm very impressed with your floating spoon. Stir until the mixture thickens and comes to a boil. *. Or try 1-day fermentation. It has protein, vitamin B, Zinc, Magnesium, Iron and many more. All Rights Reserved. Millet porridge can easily be a great breakfast or snack for children. I'm ready. This is due to the manual production process that employs a grinding stone by elderly women.To adress this problem, a suitable wetmill was developed through efforts by Ministry of Agriculture. Amy: Crunchy N’Dizi In a large saucepan, add water and bring to boil. If making with milk or a combination of milk and water, don’t use lemon juice. We make the same recipe for breakfast in few regions of South India. Do you like preparing and cooking porridge. Twitter. 383 / 2,000 cal übrig. Your email address will not be published. (And am also waiting in anticipation of your spoon trick reveal and the next country reveal!). For this porridge recipe, millet can be substituted with sorghum. As they get better at consuming porridge, most mothers often wonder which foods to introduce next and at what intervals during the day. Copyright © 2020 Jayne Rain. We're having so much fun, can't wait for the next country to be revealed ;-) . I hope your kids like this version! Calories in Similar Recipes. Did I mention tasty? I would love to hear from you Also Share this recipe on Social media. But perhaps not for long, according to the women who grow it and a woman who works to … So easy to make, it would be interesting to taste! Finally, add fresh lemon juice, taste and adjust sweetness to your liking. Sorghum, finger millet and maize porridge It is rich in nutrients and is enriched with milk. And it is gluten-free with these grains. • 45g finger millet flour • sugar to taste (optional) • 1l water • 250ml milk • 2 tablespoons lemon/tamarind juice (optional) I took regular millet and whizzed it in my spice grinder. Evelyne: Uji, a Kenyan Fermented Porridge, PIN IT FOR LATER https://www.pinterest.ca/pin/266275396703434369. Juli: Nyama Choma This will ferment the mixture. african porridge, millet porridge, uji wa wimbi. I may do a tutorial on the spoon! Unlike oat porridge where you add fruits, traditional millet porridge is left without any additives but add some if you prefer. The shelf-life of fermented porridge is quite short, usually less than 30 hours. I've never heard of this but I think I'd really like it!
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