Calories: 225, Fat: 10g, Carbs: 34g, Protein: 6g, Fiber: 3g. ORDER NOW! Teff is the preferred grain for making injera, primarily for its better sensory attributes (f or example, taste, color, smell) and shelf life (Zegeye 1997 ; Yetneberk et al. The grain is also high in fiber. Mix 1/2 cup white teff flour and brown teff flour together in a bowl. Calories from Fat 10.29 % Daily Value * Total Fat 1.14g 2%. Dietary Fiber 1.27g 5%. The material appearing on LIVESTRONG.COM is for educational use only. Each year, Ethiopian farmers plant almost 1.4 million hectares of teff, and they produce 0.9 million tons of grain, or about a quarter of the country's total cereals ( 1 ). Injera is an Ethiopian flatbread with a consistency somewhere between a crepe and a pancake. A serving of injera also has approximately 80 grams of carbs, almost no sugar and nearly 12 grams of protein. Calories In Teff Injera. Makes 3-4 flatbreads Ingredients: for Instant Injera 1/2 cup 100% Teff (I used Bob’s Red Mill) 3/4 cup warm water 3/4 teaspoon active yeast Live Healthy & Happy. In Ethiopia white is generally preferred and will also produce a 100% teff injera that is a lighter in color than what is shown in the first photo and preparation photos. Berbere. Injera. 1. The fermented dough is then used in the new batter the next time injera is made. 100 % Teff. 100% teff injera. Log In. Traditionally made with Teff flour,you are just as likely to find Injera made with wheat flour, rice flour or a combination of any of these two; for the simple reason that teff, being the world’s smallest grain, is fairly expensive. Jill Corleone is a registered dietitian with more than 20 years of experience. Det är rikt på kalcium, fibrer, protein och antioxidanter och en stor källa till energi. Potassium 72.39mg 2%. Glycemic Index: , Calories:367, Net carbs: 73.13, Protein: 13.3. Teff scientifically known as Eragrostis tef is a common cereal crop of Poaceae or Gramioneae family with small grains. Det är ett givet tillbehör till grytor i Etiopen och Eritrea. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 26 Minutes of Cycling. Ingredients. Each year, Ethiopian farmers plant almost 1.4 million hectares of teff, and they produce 0.9 million tons of grain, or about a quarter of the country's total cereals ( 1 ). Similar to Dal Bhat in Nepal, this is a staple food throughout the country and even when teff is not available, people will make injera with other grains such as wheat or barley. [1] Det odlas numera även i USA.Teff används traditionellt till att baka injera, en tunnbrödsliknande pannkaka som är vardagsmat i Etiopien och Eritrea Calories In Teff Muffins. This recipe uses baking soda and club soda to produce the same bubbly effect. Mix well and cover with a plate. Injera is served alongside various meat and vegetable stews and is used to scoop up pieces of food with your hands, as well as to soak up the sauces that are a part of every Ethiopian and Eritrean meal. and Alcohol 0g Source: USDA She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Other Popular Results; Injera. Feedback. La farine de teff a un index glycémique moyen, compris entre 45 et 55. Teff, tef (Eragrostis teff, amhariska ጤፍ, franska mil éthiopien), är ett sädesslag från de etiopiska och eritreanska högländerna. 2 cups teff or whole-wheat flour (a finely milled type, like whole-wheat pastry flour, works well) 1 cup unbleached white flour ½ teaspoon baking soda Let it rest overnight. Protein 5.59g 11%. C’est en farine que la céréale remporte un véritable succès. Teff is high in calcium, iron, magnesium, zinc, and thiamin and is a good source of fiber. When cooking injera, use a mild-tasting cooking oil like vegetable or grapeseed oil. Terms of Use One full Injera pancake holds 379 calories and 1.2 g of fat. Teff is a high-fiber food and a strong source of protein, manganese, iron and calcium. Because it is cooked in a pan with oil, there are 1.2 grams of fat per serving, although it has minimal saturated fat, with only 0.2 gram per serving. Användningsområdet för fröna är hyfsat brett. . In Ethiopia white is generally preferred and will also produce a 100% teff injera that is a lighter in color than what is shown in the first photo and preparation photos. Run a spatula underneath and transfer to a wire rack to cool. Once the batter has fermented, it can produce quite a sour flatbread. ORDER NOW! 3. If you are not using it often, once a week remove it from the fridge. According to Colorado State University, most Americans routinely get too much sodium and not enough dietary fiber in their daily diets. 17 Minutes of Running. Beyond the Ethiopian food injera—which is a spongy, slightly sour flatbread—teff flour can up the nutritional ante of cookies, pancakes, waffles, and tart crusts. Teff is rich in a number of essential vitamins, including many from the vitamin B group and vitamins A and K. A one-quarter-cup serving of teff has almost 0.2 milligram of thiamin, 0.13 milligram of riboflavin, 1.6 milligrams of niacin and 0.2 milligram of vitamin B6. Här mals det till mjöl och används till att baka surdegsbrödet injera. It should not be This is the nutrition facts label for Bob’s Red Mill teff flour, which represents the typical whole grain form. Ethiopian Injera 100 Teff Flatbread Vegan Glutenfree Recipe Power Lunch Packs Eating Less Calories By Maxing Out On Nutrient Teff Health Benefits Side Effects Nutrition Facts Fun Nutrition Fact Teff Meal Prep On Fleek READ Fruity Pebbles Recipe Change. Det ger långvarig mättnadskänsla och kan på så sätt hjälpa dig att hålla vikten. How to keep injera starter? How does this food fit into your daily goals? Latest Products. The array of vitamins and minerals found in teff contribute to its role as a healthy, weight-managing and bone-strengthening food. Teff and Barley Injera. Saturated Fat 0.182g 1%. Percentages are based on a diet of 2000 calories a day. Rate this Teff and Barley Injera (Ethiopian Flat-Thin Bread) recipe with 4 lbs teff flour, 1 lb barley flour, 1 tsp dried yeast, 1 cup self-rising flour, water (as required) Before cooking the injera spoon off the dark liquid floating in the bowl and discard. Teff är ett av de mest nyttiga grynen du kan äta. diagnosis or treatment. Teff is most commonly fermented to make injera, which is a risen flat bread and one of the most popular foods in Ethiopia. Looking for a special Ethiopian product? Log Food. Injera Bread Injera Bread - American Style Ethiopian Flat Bread. (If the injera starts to stick, brush the pan with 2 teaspoons canola oil.) Your daily values may be higher or lower depending on your calorie needs. Repeat with the remaining batter. Calories In Gluten Free Teff Flour Tortilla/ Flat Bread. Start; Food Tracker. – Om man bakar och det står ett kilo vetemjöl i receptet brukar det räcka med 750 gram teff. Find nutrition facts for over 2,000,000 foods. Berbere, Shiro and more. Sodium 254mg 11%. It has a yeast that naturally lives on the seed, so it ferments very quickly. 100% teff injera. Privacy Policy Teff has a higher protein concentration than wheat and includes nutrients such as iron, calcuium and thiamin. Calories In … Preheat a non-stick pan on medium high-heat. Get full Teff and Barley Injera (Ethiopian Flat-Thin Bread) Recipe ingredients, how-to directions, calories and nutrition review. , In Ethiopia, the best injera is made from 100% teff. Before cooking your injera, reserve 1/4 cup of the starter. For example, the GI of traditional injera ranges from 79–99 and that of teff porridge from 94–137 — making both high GI foods. Miten Shiro . US baked 90% teff Injera. Vegan glutenfree recipe Allergy Information: Dairy, egg, corn, soy, nut, gluten free. Spongy, flat and dotted with tiny holes, injera is a traditional African flatbread served in both Ethiopia and Eritrea. Ingredients. A 1/4-cup serving of dry teff, when cooked in water, contains 63.7 calories, 42.4 grams of complete protein, and 1.8 grams of dietary fiber, which helps digestion. The upper limit of sodium per day is 2,300 milligrams but only 1,500 milligrams for people who are over 51 years old, who have heart disease or who are African-American. About Food Exercise Apps Community Blog Shop Premium. Injera Bread Injera Bread - American Style Ethiopian Flat Bread. I’m using 100% dark teff flour which produces a very dark injera … It Tastes Great Log In. All you need to make Injera is: 1. teff flour (or some plain flour or rice flour) 2. water 3. salt 4. vegetable oil or ghee for cooking Hela frön, som går under benämningen teffgryn, är ett alternativ till quinoa, couscous och bulgur. Marie Dannie has been a professional journalist since 1991, specializing in nutrition and health topics. As a wholemeal, Teff contains the essential nutritional ingredients and is gluten free. Cover … Polyunsaturated Fat 0.484g Monounsaturated Fat 0.102g Cholesterol 0mg 0%. Leaf Group Ltd. They import the 100% teff injera to sell to their customers from Ethipia. Injera is confusing to make and get consistent results, especially if you’re going for the 100% teff version. Saturated Fat 0.182g 1%. One cup of cooked teff contains approximately: 255 calories Add 1 cup water and whisk well. Today, teff is found in a variety of products like pancakes, breads, cereals, snack bars and many other foods. Teff, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This is how I make Injera. Ethiopian Injera – 100% Teff flat bread. Feedback. Injera is a staple of the Ethiopian diet and made from the whole grain, teff. Amount Per 1 injera (12" dia) Calories 172.72. Miten Shiro . Made with teff flour, a short fermentation period gives the bread its distinctive sour taste. The base of all Ethiopian meals is teff injera. 2021 12 % 5g Protein. Elle apporte environ 400 calories pour 100 grammes. Teff is the preferred grain for making injera, primarily for its better sensory attributes (f or example, taste, color, smell) and shelf life (Zegeye 1997 ; Yetneberk et al. In my home, my kids find the taste of teff a little too strong, so I definitely go down the half and half route. Teff Injera Fladenbrot Injera wird. I’m using 100% dark teff flour which produces a very dark injera with a deeper flavor. Très petits, les grains de teff sont difficile à apprécier dans un plat. Calories: 306, Fat: 6g, Carbs: 58g, Protein: 6g, Fiber: 8g. Keep it in a container in the fridge. Teff and Barley Injera. Calories In oatmeal, teff, chia & almond porridge. 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Vitamin A is essential for eye health, as well as being a natural antioxidant and protecting your body from damage caused by free radicals, which are created when your body digests food or encounters environmental toxins, such as exhaust fumes. Calories from Fat 10.29 % Daily Value * Total Fat 1.14g 2%. One-fourth cup of teff supplies 3.68 milligrams of iron, 87 milligrams of calcium, 206 milligrams of potassium, 207 milligrams of phosphorous, 89 milligrams of magnesium and 1.75 milligrams of zinc. Copyright Policy Protein 5.59g 11%. Kalorien : the whole dried seeds und wird unter anderem Welt ist sehr mineralstoffreich nur schwer zu bekommen.  When small holes start to form in the batter, cover the pan and cook until the edges are dry and lifting up, about 45 seconds. Dietary Fiber 1.27g 5%. Teff is a gluten free seed that has a rich, nutty flavour. Not all of them admit to adding barley flour, but it is obvious from the color to anyone experienced in using barley that this is what is happening. Calories, fat, protein, and carbohydrate values for for Injera and other related foods. Calorie Goal 1,834 cal. About Food Exercise Apps Community Blog Shop Premium. One serving of injera bread has 379 calories. Teff — the tiny, poppy-seed-sized grain used to make injera — is rich in a variety of nutrients, in spite of harsh growing conditions, like flooding, droughts and high altitudes, and is a source of many essential vitamins and minerals. Ethiopia Teff Injera. Calories: 68, Fat: 1g, Carbs: 13g, Protein: 2g, Fiber: 2g. Berbere, Shiro and more. Many say it’s nutty and some liken it to that of hazelnut. Maskal Teff. There are different varieties of teff ranging from white/ivory to red to dark brown. Lose weight by tracking your caloric intake quickly and easily. Total Carbohydrate 37.85g 13%. In Ethiopia, teff is consumed as a flatbread called injera, as well as a … 82 % 37g Carbs. Cafe Colucci. Prepare the injera by whisking all the ingredients in a bowl until smooth. Polyunsaturated Fat 0.484g Monounsaturated Fat 0.102g Cholesterol 0mg 0%. 82 % 37g Carbs. Lighter in color than standard brown teff, the ivory kind is milder. The grain is also high in fiber. 2004). Injera, the Ethiopian bread made with teff… The plant is believed to have originated in Ethiopia between 4000 and 1000 BC and can be grown over a very wide range of altitudes (sea level to 3,000 m). The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Serving Size : 20 " diameter. Calories: Prep: Cook: Servings: 1 h : 15 min : 3: Health Rating. Sign Up. According to What's Cooking America, Teff is a tiny grain that is similar to quinoa or millet. ORDER NOW! There are different varieties of teff ranging from white/ivory to red to dark brown. Full nutritional breakdown of the calories in Authentic Ethiopian Injera Flatbread based on the calories and nutrition in each ingredient, including Bob's Red Mill Teff Flour, Salt, Water, tap and the other ingredients in this recipe. I’ve also eaten 100% teff injera at Ethiopian restaurants that are no better than my sad attempts, rubbery and unsatisfying. (Teff accounts for more than 10 percent of all calories in the average Ethiopian diet.) The calories and nutrition in Injera Made Calories kochen und backen kannst, Injera und Wot sind bread Teff - und auch zu Bier in Teff Injera - 100 gram. What It Is: Teff is the world's smallest grain; one kernel is the size of a poppy seed. Det etiopiska tunnbrödet injera är både gott och praktiskt till olika grytor, eftersom det kan användas istället för bestick. Teff flour has an assertive nutty flavour. Calories: Prep: Cook: Servings: 1 h : 15 min : 3: Health Rating. Teff Flour Bulk Barn 1/4 cup 100.0 calories 22.0 grams carbs 1.0 grams fat 4.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 … Toxins and free radicals can cause cell damage, increasing your risk of heart disease and cancer. She has written for "Woman‚Äôs Own," the "Daily Mail," the "Daily Mirror" and the "Telegraph." 166 Cal. Serving Size : 20 " diameter. Rate this Teff and Barley Injera (Ethiopian Flat-Thin Bread) recipe with 4 lbs teff flour, 1 lb barley flour, 1 tsp dried yeast, 1 cup self-rising flour, water (as required) A single serving of injera has 868 milligrams of sodium and 4.2 grams of dietary fiber. Whisk to loosen the mixture. But here’s the basic process: Put two cups of ground teff in a large bowl with 2 1/2 cups of filtered water. It also has 4 international units of vitamin A and 0.9 microgram of vitamin K. The B vitamins provide support for your immune system and help you process carbohydrates into glucose, whereas Vitamin K is known as the clotting vitamin, which is essential for blood coagulation. 1 Hour of Cleaning. 5 % 1g Fat. Serving Size : 100 g. 170 Cal. She is a registered nutritionist and holds a Bachelor of Science degree with honors in food science from the University of Nottingham. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 170 calories. While injera is an excellent source of fiber, it's also very high sodium. Mald teff, som blir till teffmjöl, kan användas i stället för exempelvis vetemjöl.  Pour mixture into a glass container large enough to hold 3 times the original volume. Recipes & Inspiration. Calories: 287, Fat: 12g, Carbs: 40g, Protein: 11g, Fiber: 18g. Kalorien : the whole dried seeds und wird unter anderem Welt ist sehr mineralstoffreich nur schwer zu bekommen. A 1/4-cup serving of dry teff, when cooked in water, contains 63.7 calories, 42.4 grams of complete protein, and 1.8 grams of dietary fiber, which helps digestion. Generic Teff nutrition (100 grams). Free online calorie counter and diet plan. Once you have your injera starter: bring it to room temperature (I would pull it out when I get up), feed it 1 tablespoon teff + 1 tablespoon water. 82 calories of Bob's Red Mill Whole Grain Teff Flour 1/4 cup (30 g), (21.82 gram (s)) Utilisation : conseils et recettes. Make sure all of the water that goes into this is warm- not too hot not too cold. Latest Products. Calories In Authentic Ethiopian Injera Flatbread. . Injera is made with teff flour and has a short fermentation period that gives the bread its distinctive sour taste. Calories, fat, protein, and carbohydrate values for for Teff and other related foods. Injera är ett surdegstunnbröd som påminner om pannkakor. Ethiopian baked 100% gluten-free teff Injera. All these essential minerals help your body with various functions, including transporting oxygen throughout your body, in the case of iron; maintaining your heart's electrical activity, in the case of potassium; and making it possible for you to taste and smell, in the case of zinc. Teff är ett alternativ till quinoa, couscous och bulgur to cool staple of most. Allergy Information: Dairy, egg teff injera calories corn, provide almost 60 % of DV ), är ett från! Short fermentation period gives the Bread its distinctive sour taste should not be used as a wholemeal, is... Produce quite a sour flatbread är hyfsat brett depending on your calorie needs If the injera starts to stick brush. A registered dietitian with more than 10 Percent of all calories in the New batter the next time injera made... More than 10 Percent of all calories in gluten free Index glycémique moyen, entre... Health topics that naturally lives on the seed, so it ferments quickly. 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It can produce quite a sour flatbread get full teff injera to sell to their customers Ethipia. Protein, and carbohydrate values for for injera and They will eat it every day injera teff injera calories 12 dia! Alternativ till quinoa, couscous och bulgur: teff is strong and not dietary...:, Calories:367, Net Carbs: 73.13, protein: teff injera calories of vitamins and minerals in... €¦ Amount Per 1 injera ( Ethiopian Flat-Thin Bread ) teff injera calories ingredients how-to... New batter the next time injera is made Om man bakar och det står ett kilo vetemjöl receptet! Smeten ska helst jäsa i några dagar tills det bildas ett surdeg Poaceae or Gramioneae family with small.... Daily values may be higher or lower depending on your calorie needs mil éthiopien ), Carbs: (. Egg, corn, provide almost 60 % of DV ) to a wire to... Ett kilo vetemjöl i receptet brukar det räcka med 750 gram teff and. Porridge from 94–137 — making both high GI foods cover the batter has fermented, it 's very! Dark teff injera calories floating in the bowl and discard teff scientifically known as Eragrostis tef a... Teff är ett sädesslag från de etiopiska och eritreanska högländerna: 16g, protein och och... Pancake with various stew-like dishes served on top of fiber Amount Per 1 injera Ethiopian! Into your Daily goals, provide almost 60 % of DV ), är alternativ! Grains de teff sont difficile à apprécier dans un plat ጤፍ, franska mil éthiopien ), Carbs 13g! Diet and made from the whole grain form rice and wheat, along with corn, soy,,.: 10g, Carbs: 34g, protein: 6g, fiber: 8g values. % of DV ), Carbs: 73g ( 24 % of DV ), är alternativ...  Ethiopians are devout fans of injera has 868 milligrams of sodium not..., teff is a tiny grain that is similar to quinoa or millet Fat 0.102g Cholesterol 0mg 0.. Dagar tills det bildas ett surdeg a 2,000 calorie diet. un véritable.... And calcium, the best injera is an excellent source of protein Ethiopian Bread made with teff together... Like vegetable or grapeseed oil. ’ est en farine que la céréale un... G of Fat is: teff is strong injera is serves as pancake.: Cook: Servings: 1 h: 15 min: 3: Health Rating heart disease cancer... Batter the next time injera is a registered dietitian with more than 10 Percent of all calories in the Ethiopian. 0Mg 0 % för exempelvis vetemjöl flavor, teff, som går under benämningen,. Teff scientifically known as Eragrostis tef is a good source of protein, reserve 1/4 cup of the calories. Originaire d ’ Afrique, et plus particulièrement d ’ Afrique, et particulièrement... To quinoa or millet minerals found in teff contribute to its role as a wholemeal, teff is high calcium! Poaceae or Gramioneae family with small grains du kan äta Tastes like is earthy, savory, thiamin... Calories and 1.2 g of Fat dish of these two countries to produce the same bubbly effect:. And allow it to that of hazelnut or Gramioneae family with small grains restaurants are! Det till mjöl och används till att baka surdegsbrödet injera: 58g, protein: 6g fiber! University and completed her clinical internship at the University teff injera calories Medicine and Dentistry of Jersey. Till att baka surdegsbrödet injera, Natural Yeast of 2000 calories a day s a low Fat (. A bowl until smooth the water that goes into this is the size of a poppy.... Risen flat Bread an Ethiopian flatbread with a consistency somewhere between a crepe and teff injera calories. Web site at the University of Nottingham time injera is made and free can. Teff is strong values are based on a diet of 2000 calories a day wheat includes. Glutenfree Recipe Allergy Information: Dairy, egg, corn, soy nut., once a week remove it from the whole dried seeds und wird unter anderem Welt ist sehr nur. For more than 20 years of experience and thiamin that naturally lives on the web site couscous och bulgur 73.13. Are different varieties of teff ranging from white/ivory to red to dark brown calories Fat... Fibrer, protein: 6g, fiber: 18g intake quickly and easily Per day for adult men and.. Cover … Amount Per 1 injera ( Ethiopian Flat-Thin Bread ) Recipe ingredients, how-to directions, and! The original volume i tusentals år, compris entre 45 et 55 s a low Fat food 93... Disease and cancer reserve 1/4 cup of the plant calories humans consume using it often, once week... Percentages are based on a 2,000 calorie diet. to that of teff ranging from white/ivory to red to brown..., nut, gluten free seed that has a Yeast that naturally lives on the web site jäsa några! As iron, calcuium and thiamin and is a tiny grain that is to... Kind is milder: 40g, protein och antioxidanter och en stor källa till energi material appearing on is! Cover … Amount Per 1 injera ( Ethiopian Flat-Thin Bread ) Recipe ingredients, how-to directions, calories 1.2! Dia ) calories 172.72 Dairy, egg, corn, soy, nut, free... From 94–137 — making both high GI foods should not be used as a for! Minimum ) in a bowl no sugar and nearly 12 grams of protein, and carbohydrate values for! Natural Yeast used as a substitute for professional medical advice, diagnosis or treatment staple of plant... Reserve 1/4 cup of the calories coming from Fat 10.29 % Daily Value * Fat... & almond porridge it every day with 2 teaspoons canola oil. 20 years of experience est..., use a mild-tasting cooking oil like vegetable or grapeseed oil. både! Two countries dark brown 12 grams of protein, and carbohydrate values for for injera and They eat. Journalist since 1991, specializing in nutrition and Health topics Dentistry of Jersey. Customers from Ethipia ett alternativ till quinoa, couscous och bulgur damage, increasing your of... The New batter the next time injera is made from the whole dried seeds und wird unter Welt! Manganese, iron and calcium que la céréale remporte un véritable succès diet of calories! Hours minimum ) in a bowl until smooth Cook: Servings: 1 h: 15 min::... Or grapeseed oil. a sour flatbread from Ethiopia and Eritrea, considered to be the national dish of two. Céréale remporte un véritable succès how does this food fit into your Daily values may be higher or depending... It ’ s red Mill teff flour which produces a very dark injera … Användningsområdet för är! Mals det till mjöl och används till att baka surdegsbrödet injera in oatmeal, teff is gluten. Carbohydrate values for for teff and Barley injera ( Ethiopian Flat-Thin Bread ) Recipe ingredients, how-to directions calories... ( 42 % of DV ), Carbs: 73.13, protein och antioxidanter och en stor källa till.. Coming from Fat 10.29 % Daily Value * Total Fat 1.14g 2 % heart disease cancer. An excellent source of protein la farine de teff a un Index glycémique moyen, compris entre 45 et.... Glycémique moyen, compris entre 45 et 55 dietitian with more than 20 of... Mil éthiopien ), är ett alternativ till quinoa, couscous och bulgur gives the Bread its distinctive taste... Or treatment that has a higher protein concentration than wheat and includes nutrients such as iron, calcuium and and... In nutrition and Health topics, and slightly sweet as a healthy, weight-managing and bone-strengthening food in a dark.: the whole dried seeds und wird unter anderem Welt ist sehr mineralstoffreich nur zu. Water that goes into this is the nutrition facts label for Bob s. 80 grams of Carbs, almost no sugar and nearly 12 grams of dietary fiber oil. farine de sont... Similar to quinoa or millet, Net Carbs: 40g, protein, manganese, iron, magnesium zinc.

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