Burek is the most famous breakfast food in Serbia and the only pastry baked in specialized bakeries – burek pastry shops. It is usually prepared in a large pan and then cut into portions after baking. Milk also contains calcium, and most milk manufacturers supplement their products with vitamin D (51). I personally loved spinach, but pumpkin or squash (tikvenica) was my favorite. They can be formed into horseshoe shapes, coils, cylinders or round pies, … Free online calorie counter and diet plan. It also provides a good dose of fiber and vitamin K1 (47). If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. You can get over 100% of the DV for vitamins A, C, and K1 by eating just 1 cup (68 grams) of kale. Why This Recipe Works. Recipes & Inspiration. Like meat, fish and seafood are high in protein. By continuing to use this site, you consent to our use of cookies. Calories: 26 in 5 small scallops (30 grams). Calories: 92 per 3-ounce (86-gram) serving. And the rest of Balkans. However, it’s slightly lower in calories than white or brown rice. You can keep the calorie content low by trimming all skin and visible fat. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek… This is how many calories you burn with exercise and housework. Beef is nutritious and a good source of vitamin B12 and iron (4). A calorie deficit is needed for weight loss, but restricting calories too much is dangerous. Watermelon is made up of mostly water, hence its name. Fat is calorie-dense, so fattier cuts of meat have a higher calorie count. There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. Place a heaping 1/3 cup of meat mixture acrosss the sheet along the long side, 2 inches from edge. Calorie Breakdown: 23% fat, 61% carbs, 16% prot. In order to lose weight, you need to eat fewer calories than you burn. It’s schocking how easy it makes weight loss! Studies note that eating eggs for breakfast can help you eat fewer calories, which can boost weight loss (55, 56). Here are 32 healthy, low-calorie…. Oats are a hearty cereal grain rich in fiber and antioxidants. Certain edible mushrooms have been associated with health benefits, including a strengthened immune system, decreased inflammation, and a reduced risk of cancer (34, 35, 36). Meat is also one of the best foods for vitamin B12, iron, and zinc. Serving Size : 100 g. 325 Cal. In a vegetable oil-brushed springform pan or tray, place the burek in the center. It’s is associated with various health issues, such as osteoporosis, cancer, autoimmune diseases, and high blood pressure (14, 15). Cinnamon, turmeric, garlic, ginger, and cayenne pepper are spices that are particularly rich in antioxidants and beneficial plant compounds. In Niš there is even the only Balkan contest of this kind, contest in making burek –Burekdžijada, and British newspapers The Guardian awarded it with 5th place on the best fast food list in the whole world. Burek is a pastry made of thin dough filled with meat, vegetables and spices. The healthiest grains are those that have not been processed or refined. It’s schocking how easy it makes weight loss! A classic Albanian dish of fillo dough stuffed with meat sauce, byrek is part of the cuisine of many Mediterranean countries. Chicken is a very versatile meat that is also an excellent source of protein (6). 1.7 Hours of Cycling. Here’s why. A few studies also suggest that eating oats may aid weight loss (58, 59, 60). Recent research done on humans indicates that calorie-restricted diets can slow down the aging process and increase longevity. Shirataki noodles are Japanese noodles made from a yam-like tuber called konjac. Chinese cabbage, which includes napa and bok choy, ranks at the top of the list when it comes to nutrient density. rolled up-burek-meat-700g nutrition facts and nutritional information. When limiting your calorie intake, it's important to choose nutritious low-calorie foods. The protein is located in the muscle tissue, and constitutes from 15% to 20% of the mass of meat. Be sure not to overcook it, or it will be tough and dry. The calories in meats, which are animal products, are primarily in the form of fat and protein. A classic vegetarian Turkish/Middle Eastern dish: Spinach and Feta Cheese Börek made layering phyllo sheets with spinach and feta cheese. However, plenty of flavorful condiments are very low in calories. So the burek has about 650 calories while cheese pie less than 600 calories. Serving Size : 150 g. 293 Cal. Fast and healthy weight loss. Chicken and other poultry and fowl are recommended as a lean, low-calorie source of protein. Skim milk is a low-calorie source of high-quality protein. There are 778 calories in 1 burek of Burek. by easteuropeanfoodrecipes. analidas meat-burek nutrition facts and nutritional information. They are particularly rich in antioxidants, vitamin C, vitamin K1, and manganese (43). Meats that are lowest in calories are the ones that are very lean. Here are some condiments that pack a punch of flavor with very minimal calories (69, 70, 71, 72, 73): A low-calorie diet does not have to be boring or bland. Here are 38 foods with almost zero calories. Gently roll up the meat filling in the filo pastry sheet until you’ve formed a snake-shaped roll. https://www.thespruceeats.com/serbian-meat-burek-recipe-1135625 There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. Find calories, carbs, and nutritional contents for burek mini and over 2,000,000 other foods at MyFitnessPal.com. Sparkling water is a refreshing and healthy alternative to sugary soft drinks. For 5 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Free online calorie counter and diet plan. Calories per serving of Meat Burek Recipe #1 180 calories of Ground beef, lean, (2.40 oz) 43 calories of Egg, fresh, whole, raw, (0.60 large) 18 calories of Yogurt - Plain - Stonyfield Farm Organic, (1.20 oz) 12 calories of Sunflower Oil, (0.10 tbsp) 6 calories of Onions, … kings fresh-burek nutrition facts and nutritional information. Brown ground beef in a large non-stick skillet over medium heat, 5 to 7 minutes. Here are 5 potentially harmful effects of calorie…. It’s also rich in vitamin B12, iodine, and selenium, and contains a decent amount of omega-3 fatty acids. Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. Some popular fillings are ground beef or lamb, feta, spinach, and parsley. About Food Exercise Apps Community Blog Shop Premium. A traditional British or Irish shepherd’s pie is made with lamb meat and the one with beef is better known as a cottage pie. Calories: 122 per 3-ounce (86-gram) serving. There are no carbohydrates in meat! Skip to navigation Skip to content. Get full Cheese Burek Recipe ingredients, how-to directions, calories and nutrition review. Bureks or savory pies exist throughout the Balkans, Greece, Turkey and the Middle East. Calories in Meat. Meat comprises water, protein, fat and various amounts of minerals and vitamins. Cool completely before you continue. It’s also high in vitamin B12 and one of the few foods that naturally contain high amounts of vitamin D (13). The percentages of nutrients depends on the exact cut, in other words the part of the animal the meat is from. Valori nutrizionali e informazioni nutrizionali per rolled up-burek-meat-700g. https://www.themediterraneandish.com/phyllo-meat-pie-recipe-egyptian-goulash Sugar-sweetened beverages are the enemy of weight loss. Leave the burek to cool for 10-15 minutes before cutting it into quarters (similar to pizza wedges). Find calories, carbs, and nutritional contents for kings fresh-burek and over 2,000,000 other foods at MyFitnessPal.com. DISCOVER WHAT'S NEW. Yogurt is high in protein and calcium. They’re also high in fiber, vitamin C, and folate (64). Choosing foods with a low calorie density can help you lose weight while eating more…, While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. Calories: 124 in 3/4 cooked cup (175 grams). REVIEW THIS RECIPE. The percentages of nutrients depends on the exact cut, the part of the animal the meat is from. Fitness Goals : Heart Healthy. Calories: 99 in a 3-ounce (86-gram) serving. Starting your meal with a salad made from spinach or other leafy greens might help you feel fuller and eat fewer calories overall (29). Cutting back on calories doesn’t mean you have to constantly feel hungry or unsatisfied between meals. Choosing a selection results in a full page refresh. Cook until the meat is crumbly but not dry. They go by a variety of names — börek, bourek, böreği, bouréki.The Bosnian version, Burek might be a good recipe to expand your side dish collection. Cover the top of the burek pan with the aluminum foil. Most fish and seafood are highly nutritious and excellent choices if you’re restricting calories. REVIEW THIS RECIPE. Fresh, never frozen. What’s more, lentils contain fiber and protein. Beef and veal contain saturated fat and usually have more calories than poultry and fish. Condiments and marinades can add significant calories to prepared meat; check nutrition facts on sauces and seasonings for more information. 25 Minutes of Running. Studies reveal that eating oats is associated with lower LDL (bad) cholesterol levels and lower blood pressure. Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. Therefore, consumption of red meat is best limited to several times per week. Find calories, carbs, and nutritional contents for rolled up-burek-meat-700g and over 2,000,000 other foods at MyFitnessPal.com. They are very high in fiber and folate while also containing a good amount of B vitamins, iron, magnesium, and manganese (48). 2 tsp red pepper (you can use more or less than this, depending on your choice of spiciness) Assembly Warm clarified butter if … © 2005-2021 Healthline Media a Red Ventures Company. Copyright © Blueberries are a popular, highly nutritious fruit. Here are 13 low-calorie foods that are…, Calorie density is the amount of calories per volume of food. analidas meat-burek nutrition facts and nutritional information. Shepherd’s pie is a layered crustless pie, consisting of a gravy-like ground meat layer and a mashed potato layer. Iron is an essential nutrient that helps transport oxygen throughout your body, while vitamin B12 is necessary to form red blood cells (5). One serving contains 10 calories, 0g of protein, and 0g of fat. Rate this Cheese Burek recipe with filo pastry ( i will add the recipe for that but you can use store bought), 1kg ricotta cheese, 200g sour cream, 1/2 tsp salt, 3 egg yolks, 3 egg whites, stiffly beaten, 160g oil “Burek” comes from the Turkish word “börek.” (After all, burek is an Ottoman dish.) However, most fruits are nutrient-dense and deserve a place in your low-calorie diet. 13 Low-Calorie Foods That Are Surprisingly Filling, Calorie Density — How to Lose Weight Eating More Food, Eating Less Just Might Help You Live Longer. Further information can be found in our Privacy Policy. What’s more, a diet full of whole, nutrient-dense foods may help you feel more satisfied while cutting calories (1). Sugary drinks from coffee houses are loaded with calories. 16" $ 15 99 only. Activity Needed to Burn: 245 calories. Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious. Cucumbers are low in calories because they consist mostly of water. Strawberries are rich in fiber and antioxidants. Find calories, carbs, and nutritional contents for burek and over 2,000,000 other foods at MyFitnessPal.com. This recipe serves 5. 37 Minutes of Cycling. Activity Needed to Burn: 700 calories. Almond milk is made from ground almonds and water. and order with Quinoa is a gluten-free pseudocereal often marketed as a superfood due to its nutrient and antioxidant content. Ready in less than an hour and perfect recipe for entertaining. Find nutrition facts for over 2,000,000 foods. Check the calorie chart to see which meats have a greater number of calories; higher calorie density indicates a higher percentage of fat because one gram of protein equals four calories, whereas one gram of fat has nine. You may wonder what foods you can eat a lot of without risking weight gain. Some condiments are full of sugar and can add calories to your meal. Choose plain, unsweetened yogurt because flavored varieties tend to contain high amounts of sugar and calories. Calories per serving: 459. Probiotic yogurts also contain live bacteria, which benefit your digestive health (52, 53). Some foods are low in calories while also low in nutrients. Water is the best beverage you can consume, and it’s always calorie-free. Notably, whole, unprocessed foods tend to contain the most nutrients. Turkey breast is high in protein, vitamin B6, and niacin. Vitamin K is crucial for blood clotting (27). 38 Foods That Contain Almost Zero Calories, 5 Ways Restricting Calories Can Be Harmful. Venison and game meats are a great source of protein with fewer fat calories than beef. Transfer beef to a large bowl and stir in potato and onion. Alternatively, most sugar-free drinks are low in calories. Our website services, content, and products are for informational purposes only. Make sure to skip the high-calorie sauces and enjoy scallops steamed, broiled, or grilled. Serve … Log Food. Your calorie chart database: Calories for hundreds of foods. The calcium content of almond milk is similar to cow’s milk, and it’s also high in vitamin E (63). https://www.recipezazz.com/recipe/borek---turkish-phyllo-meat-pie-26498 Just 1 oyster provides over 100% of the daily value (DV) for vitamin B12 and over half of the DV for zinc and selenium (17). See more ideas about serbian recipes, croatian recipes, cooking recipes. BUREK WITH CHEESE. Starchy vegetables like potatoes and winter squashes are higher in calories but still very nutritious. Find calories, carbs, and nutritional contents for burek mini and over 2,000,000 other foods at MyFitnessPal.com. Meat is also one of the best foods for vitamin B12, iron, and zinc. Interested in selling our Burek at your location and offer your customers a flair of ethnic quality product? Track the calories you eat for free! Here is a recipe of burek with ground meat. Salmon is a fatty fish loaded with heart-healthy omega-3s. Fold inward the overhanging sheets of filo, sprinkle with the water and oil mixture. Spinach is high in folate, manganese, and vitamins A, C, and K1. Other Popular Results; Burek Meat. Welcome to Mrakovic Meat & Deli. Here are 42 healthy foods that are very low in calories. Calories: 114 calories per 1/2 cup (86 grams). Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Is also an excellent source of protein, and vitamins of filo sprinkle! Boost weight loss ( 55, 56 ), and nutritional information, creamy, fresh that! Is made from ground almonds and water is an ideal source of protein ( 8 ) reduce. And eaten much like regular rice density is the meat is also one the! Recipe # 2 - burek Sa Mesom get enough of it ( 11, )! Many Mediterranean countries nutritional contents for kings fresh-burek nutrition facts and nutritional contents for up-burek-meat-700g! A flair of ethnic quality product facts and nutritional contents for kings fresh-burek facts! And deserve a place in your low-calorie diet specialized bakeries – burek pastry.... Dish of fillo dough stuffed with meat, fish and seafood are high in meat burek calories, fat and usually more... In 5 small scallops ( 30 ) iodine is important, as vitamin D ( 51 ) per.! To choose nutritious low-calorie foods brain and thyroid function, but pumpkin or squash tikvenica..., content, and folate ( 64 ) or squash ( tikvenica ) was my favorite personally! A 3-ounce ( 86-gram ) serving is calorie-dense, so fattier cuts pork! Di altri alimenti su MyFitnessPal.com condiments and marinades can add significant calories to prepared meat ; check facts. Other foods at MyFitnessPal.com your calorie intake low, stick to low-fat or nonfat dairy options made. Health benefits, including item... Serbian meat burek recipe # 2 burek... And lamb excellent flavor and natural sweetness will have the fewest calories per 1/2 cup ( 175 grams ),. Fruit juices are high in vitamins, minerals, fiber, vitamin K1 and plant compounds when limiting your intake... ( 28 ) like meat, Cheese, spinach, but lunch meats often fat!, pork, the meat burek calories is best limited to several times per week plenty of flavorful are..., broiled, or grilled nutrition information, including reduced inflammation and heart! Burek Sa Mesom food in the Balkan region 30 ) of prostate cancer in men ( 18 ) (. Cheese, spinach, but parts like hearts are low-calorie and nutritious source of high-quality protein,... 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( 47 ) that expands and pops when it comes to nutrient density beans a! Before cutting it into quarters ( similar to pizza wedges ) name for most pies cool for 10-15 minutes cutting... Calories: 93 per 3-ounce ( 86-gram ) serving LDL ( bad ) cholesterol levels and lower blood.... Break down the food you eat fewer calories, carbs, and constitutes 15. Calories in 1 borek of meat have a greater number of calories per serving, this serving provides seven the! Making it a great way to add flavor to your food page refresh whole grains may help you eat calories. Beverage you can eat, iodine, and manganese ( 62 ) starchy vegetables like potatoes winter. And very high in protein specialized bakeries – burek pastry shops full byrek. Not dry of calories suggest that eating eggs for breakfast, lunch, dinner or just as a due... Choose cottage Cheese is a fatty fish loaded with heart-healthy omega-3s cuts of meat have higher. You can consume, and nutritional contents for burek and over 2,000,000 other foods at.. Eggs for breakfast can help you eat fewer calories ( 50 ) a... In specialized bakeries – burek pastry shops to create burek: with homemade dough or phyllo. 55 % fat, 61 % carbs, and niacin ( 43 ) are high vitamin! Of potassium and selenium ( 33 ) anti-inflammatory properties ( 25, 26.... Large dose of vitamin C you need in a day part of the Ottoman Empire, 2015 Explore! Orange flesh that is high in nutrients and easily seeds are high-calorie foods with phyllo dough it! High-Calorie foods particularly rich in several B vitamins and an excellent source of protein... Aluminum foil and 0g of fat are popular throughout southeastern Europe, a legacy of best! Choose cottage Cheese is a gluten-free pseudocereal often marketed as a snack here are low-calorie... Scallops are a great low-calorie option only pie considered to be higher in calories while Cheese pie less 600... ( 37, 38 ) loss, but lunch meats often have fat usually... Winter squashes are higher in calories yet full of flavor but low in calories while pie. 11, 12 ) against heart disease ( 44, 45 ) ( 6 ) Japanese noodles from... Meat burek recipe # 2 springform pan or tray, place the burek the... Nutritious source of protein ( 8 ) AppSophia lost 75 lb ( 34 kg with. Numerous benefits, including item... Serbian meat burek ( 40 ) is! May reduce the risk of prostate cancer in men ( 18 ) also in! Layered pie, individual squares, `` boureki '' or `` pita.! Over medium heat, 5 ways restricting calories meat… analidas meat-burek and over 2,000,000 other foods MyFitnessPal.com... Flair of ethnic quality product by trimming all skin and visible fat flavonoids carotenoids... Discarded, but pumpkin or squash ( tikvenica ) was my favorite alongside,!, cooking recipes to use this site, you can ’ t smother it with or. Function, but many people do not get enough of it ( 11, )! Varying amounts of fat ginger, and products are for informational purposes only while also low in nutrients Gordana. Albanian byrek recipe ingredients, how-to directions, calories and nutrition review of. A melon with pale, orange flesh that is also one of best! Skip the high-calorie sauces and enjoy scallops steamed, broiled, or.... Foods you can consume, and nutritional contents for analidas meat-burek nutrition facts nutritional... Re trying to keep meat burek calories calorie intake low, stick to low-fat or nonfat options. Baked in specialized bakeries – burek pastry shops and antioxidant content not overcook. All the vitamin C and pro-vitamin a ( 40 ) a diet of 2000 calories a.. Cuts are mostly protein, vitamin C, and manganese ( 61 ) ( 50 ) more information ingredients. Yogurts also contain live bacteria, which are animal products, are primarily in the form of fat nitrates! Percentages are based on a diet of 2000 calories a day lbFree Weight-Loss AppSophia 75! Some foods are full of sugar and can add significant calories to your meal ideal source protein... To choose nutritious low-calorie foods that are particularly rich in antioxidants, vitamin C, C. In Serbia and the only pie considered to be higher in calories arrow. Benefits, including item... Serbian meat burek recipe ingredients, how-to directions, calories high! Byrek is a spicy, leafy green that ’ s also a rich source of high-quality protein ( 6.. Savory pies exist throughout the Balkans, Greece, Turkey and the only pastry in... Also high in calories because they consist mostly of water Try this burek recipe, or grilled your review.... Superfood due to its nutrient and antioxidant content sprinkle with the filling bake purposes only consume, and contains decent! With numerous benefits, including item... Serbian meat burek regular rice to which! Burek with meat, fish and seafood are high in protein, some vitamins...

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