Genuinely curious why people "leg press" 6+ plates and don't even let their legs bend. I am a strong uncoordinated dork so I can leg press proportionally way more that I can squat because the lift doesn't require any athleticism. Is it even doing anything for you, or are they impressed with themselves and showing off to each other? But building the lower body doesn't have to be a bilateral (two-legged) move. They might as well not even unlock the weight to begin with sometimes. The leg press also works the quads, hamstrings and glutes. By using our Services or clicking I agree, you agree to our use of cookies. Leg Press … As when it comes to fitness, we all want durable fitness machines to promote our fitness regimen and live healthy lives. Although the barbell squat is often referred to as the “king of lower body exercises” I have personally always found the leg press to be a superior quad-building exercise. I still make sure to do squats and I do about 6 sets then do a few on leg press following my squats. barbell shoulder press 1b. I think your response is most accurate. JUST DO SQUATS AND FUCKING MILITARY PRESS! 1. Squatting is like making a sword out of steel. Dumbbell Lunge 5. Leg exercises are often overlooked or skipped by athletes with well-developed upper bodies and toothpick legs and thighs, add these leg workouts for mass. Anybody who has read any of my stuff is familiar with this. Also, usually, leg press can hold a lot more weight. The leg press has its advantages, it increases leg strength and muscle … If you have a smaller space for your home gym, then the narrow design and relative light weight of the CC-10 is ideal. A general guideline for transferring squat to 45° leg press strength is Squat Weight x 1.8 / 0.707 = Leg Press Weight. You'll feel more pain doing leg presses than ever before. Too low, and your knees will bend too far, and you won’t be able to keep your heels down. Even with the back support, rounding … But because there is less range of motion than there is with the squat, the quads work harder with this exercise. Sure, squats have more advantages overall. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger; Leg presses are a great alternative to squats, and you can use them to build muscle or strength. It requires you to keep your torso upright, while making sure you keep your legs in line and then squeezing the butt at the top. I tell you what boils my piss too. Although the leg press is a good workout addition, especially if you want to build strong quads, the potential for injury may be greater than with squats. Leg press isolates your leg muscles so you can actually start moving tremendous amounts of weight because we all have very strong legs when we don't have to focus on not falling over. Looking at your long term health, do you think more old people suffer from leg strength deficiency problems or back problems. Common Leg Press Foot Positions. (0.707 is the Sin of 45°) Isolation exercises for the hamstrings are a bit different. popular-all-random-users | AskReddit-funny-gaming-news-pics-movies-explainlikeimfive-worldnews-aww-todayilearned-videos-IAmA-Jokes-science-mildlyinteresting-tifu-LifeProTips-GetMotivated-askscience Now I agree that good old fashion barbell squats are “The King” of leg exercises, but leg presses are a great complementary exercise that you can do along with squats.. This variation of leg press will increase loading as well a time under tension of the quads, fostering strength development at different ranges of movement and muscle hypertrophy. Leg press machine refers to the device used in performing this exercise. Your legs will only be able to take weight from one direction. My shoulder is fucked and I don't want surgery. While most bodybuilders will ranks barbell squats as the number # 1 Leg Exercise – the Leg Press is a close second because it’s a heavy compound exercise that works all the major muscles of the lower body – … Leg development reigns king when it comes to putting on mass and getting your metabolism working hard. Descend as far as you can without rounding your lower back. Edit 3: I really don't care about what other people do in the gym, I'm just curious. Before people lose their shit and yell SQUAT OR QUIT … 0:52. We now know that you can make massive gains with unilateral (one-legged) exercises. You get more isolation for the quads and some glutes that way. Most leg press machines will have an angle of 45 degrees, but this can vary from model to model. Find out the best leg exercises for building legs like tree trunks. The barbell back squat is the undefeated king of leg exercises. similar to what one guy commented you are forced to tighten your core in the lift up. I've always just been curious why. Get the best deals on Leg Press and upgrade your home workout gear with the largest online selection at eBay.com. There are 3 common foot placements for leg press:. Leg presses are a much better muscle builder for the following reasons: You don't have to stop a set prematurely because your lower back, feet, ankles, or wheezing lungs gave out before your legs did. How To Train For Mass ... 17:13. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. my subreddits. Check … Leg press isolates your leg muscles so you can actually start moving tremendous amounts of weight because we all have very strong legs when we don't have to focus on not falling over. Going to failure doesn't involve "falling over", Atrophy is literally the opposite of hypertrophy, which means "making your muscles grow", New comments cannot be posted and votes cannot be cast, More posts from the naturalbodybuilding community, Continue browsing in r/naturalbodybuilding. barbell shrugs 5 12-10-8-10-12 db press 2 super set 2a. Use appropriate warm up methods to activate agonist, antagonist, and synergist muscle groups prior to testing sub-maximal and maximal lifts. There is a couple of variations of leg press machines. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! single hand db press 3b. single hand db side raise 5 12-10-8-10-12 4 triple threat 4a. In fact, if you want to try a killer combo, do leg presses right after you finish doing squats in your next leg workout. But I consider leg press important for defining and building as well, where as my training partner would prefer to omit leg press in exchange for more squat sets. They have specific uses and situations where they work best. Endomorphbeast 974,774 views. Cookies help us deliver our Services. So I would recommend only doing squats as a primary and throwing leg press in when you need to change it up. On this page, I'll go over my top 5 exercises for leg training. While I don't know these people, and can't speak for them, they don't seem to have any control issues. Cookies help us deliver our Services. Leg press allows on an angle to hit different stances and angles for your legs. Deadlift. You're also pushing at an angle of 45 degrees so gravity isn't working against you like it does when you squat. I don't get it either, maybe for internet bragging rights?./s, In my younger days I would squat and then do leg press, both for pretty high poundages. Fast & Free shipping on many items! Proudly sponsored by:http://illpumpyouup.com/http://www.youtube.com/channel/UCJ7-YlOCFgeTjMVy76sdwtQ Leg Press Calf Raise Reddit The Reddit community has a lot of suggestions when it comes to leg press calf raise exercises. Its because 90% of people in gyms are brosceince majors. The angle is more important than the weight. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. There are some great leg press benefits that shouldn't be overlooked. You can cheat a bit too and bounce it off the stops just to get those first few CM's going. Stand in front of the barbell so … But its forever being used by some cunt doing calf rises even though there is literally a seated calf machine a ft away! These are younger men however, early college. The 600 mg group showed decreases in body mass of 1.2 kg, −1.4% body fat and an increase in lean mass (1.8%) at 8 weeks. Your legs will be able to take on more dynamic exercises. Men’s Leg Press: Men, who want to make their legs look large and more muscular, should place their feet in the center of the Leg Press plate, shoulders width apart, with their toes turned outward. You're also pushing at an angle of 45 degrees so gravity isn't working against you like it does when you squat. How effective weighted lunges for quad and ham mass in comparison to squats? By using our Services or clicking I agree, you agree to our use of cookies. That is why everyone can leg press a lot more plates than they can squat. Rest and then add a 25 to each side. Squat 2. 1RM: Leg Press Protocol Purpose. Press J to jump to the feed. Leg presses are seated exercises done on a leg press machine. Proper Leg Press Form: Quick Review. Close. 1 ½ leg press. In fact, leg pressing is the perfect exercise to apply my Dramatic Transformation Principle (DTP) to, due to the ability to work efficiently through both low and high rep ranges. In fact, according to one of my old coaches, a workout without squats is barely a workout at all. Still, 90% of people who use it don't do full reps and they don't fucking squat either. I think newbies are also turned off by intimidating exercises, such as free weight squats. There's a squat machine in the gym, its on a hinge and its not bad for squats noobs/overload. I just read a fitness post on how a dude fucked up his back pretty hard from bad form. Reddit gives you the best of the internet in one place. You are using a tangential force to move the weight which has no translational benefit. I honestly think doing leg press is still useful, but if I only have time to either squat or leg press, I always squat. Here’s a quick review of the key form tips I’ve outlined above to help you execute your leg presses with the highest degree of effectiveness… 1) Always press the weight up using your heels rather than your toes. Related: The Pros and Cons of Leg Press If it doesn't work for them, even better for you because your legs will look better in comparison :). I suggest reviewing the leg press technique to ensure you can maximize its benefits. The good thing about leg press is that it comes with different variations – 1 ½ leg press, banded leg press, and partial leg press. Press J to jump to the feed. my issue with squat was balance. Yea, you make think you look cool stacking on a shitload of plates but you're not actually moving that much weight. Perhaps it is my unique structure or my greater ability to concentrate/focus while leg pressing that makes it a more efficacious movement for me, but regardless they have become my go-to exercise for thickening my thighs from top to bottom, … Power Up with BodyFit BodyFit is your solution to all things fitness. In addition to that, other people suggest exercises such as donkey calf raise, squats, among others. How effective weighted lunges for quad and ham mass in comparison to squats? Not your standard sled at 45, its like a hinged variation and the bumper seems to high as I don't feel at depth. If you want to do burn outs or switch it up, lower the weight and do high rep squats. Leg Press: A Better Muscle-Builder Than Squats. I know squatting can't be compared to leg press. The seated leg press is easy to … Shop our huge selection of cable and weight plate resistance leg press machines in a variety of configurations including traditional combination leg press and hack squat sleds, cable leg press machines, vertical leg presses, and leg press machine attachments for universal home gyms. This article will serve as a guide to a potential home gym owner, who not only wants the best leg workout machine but also wants a guide on how to choose the perfect one. Some people say that the Smith machine calf raise is good for developing the calf muscles. They are BARELY passing the first lock guard. Equipment. Although the barbell squat is generally superior, the leg press exercise does have merit. The leg press is my favourite machine for training legs. Below, I’ll explain the most impressive benefits of the leg press. All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. The flatter you press, the easier it becomes. I am improving. Squats really bring in an insane amount of other muscles other then legs, that's where a lot of people claim to get their abs from. Leg Press Form Mistake #1 Pressing The Weight Through Your Toes. The Leg Press is an awesome mass building compound leg exercise. Squatting is simply more effective. Leg Press Fail That Will Make You Cringe - Duration: 0:52. Do a set of 10. Leg press machine or the leg sled? To get the best from your training you need to focus on choosing the right machine for you. When you squat, you are also lifting your body weight, so you have to take that into account. Especially when you do high reps as well to really burn out after squats. The leg press exercise is a leg exercise that makes an individual pushes a weight away from his/her body using the legs. This equates to roughly 71% of the weight you actually load onto the machine. 2) Lower the … edit subscriptions. The leg press is a machine-based lower body exercise that can be used to build quadriceps hypertrophy and improve squat strength. See, I understand that. Wide foot position; Regular (a little more than shoulder-width); Close foot position; Wide Foot Position. db front raise 2b. 550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247. Leg sleds are typically angled at 45º, meaning the effective weight being lifted is W*sin (π/4). It comes in various designs and orientations and has stood the test of time as a true bro exercise to dice out some quad growth and build huge strength. PROS: “The leg press does allow you to use a great deal of weight while calling upon a lot of muscle mass,” says MF training adviser Jason Ferruggia. Archived. Anyways, I know I butchered what that guy was saying but hopefully you get the point. Log In Sign Up. I feel like presses build fundamentals for strength and size. Thanks to coaches like … But, while the squat IS a superb … Same reason why people can push more plates on smith machine chest press versus an actual bench press, I think he's more wondering why they dont leg press 450 with full ROM instead of barely moving 700lbs 3 inches, doing a glorified calf press. Getting the bar behind my back is super painful. Haykowsky et al. Healthy Eating 28-Days-to-Lean Meal Plan. i could leg press a lot of weight but i didn't have very good coordination or control. The people who argue otherwise tend to be small and weak. Understandable. This means for your set of 540, you actually lifted roughly 380lbs. Bearing more weight means more strength and mass gains, so if that’s what you’re looking for this may be the best choice. Read article I'd second this. Traditional horizontal leg press machine with plate loader. Actually DO IT! I don't care, doesn't bother me. If it works for them, great. How To Deadlift: Begin with a loaded barbell on the ground. A leg press stabilizes the weight for you. This leg exercise is great for adding pure size to your legs. And, he adds, when used for… Skip to content Press question mark to learn the rest of the keyboard shortcuts. When you start to do your leg presses this way, it will lessen the amount of weight you use to a certain degree, but as your muscles adapt, they'll get stronger and your weight will come right back up, except now you'll be able to completely control the … But truthfully I love both so I choose both. The 600 mg group also demonstrated an increase in testosterone concentration from baseline to 8 weeks. Will absolutely hammer the legs with zero back pressure. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Why neglect what is probably the most important part of your musculature? There is the more upright variation that usually has a weight stack and you press the weight straight out and back. User account menu . When pushing, they should bring their knees toward the outside of their body, toward their shoulders. You must be searching for a good leg press machine that won’t break down and hurt you during the workout. However, I agree with the Zane school of thought that the squats give you so much more value with legs and other ancillary muscle groups by default. plate front raise Here's a particularly effective way to do leg presses: Begin by doing a set of 10 with a plate on each side. For example, if you squat 500 lbs, then 500 x 1.8 = 900 / 0.707 = 1270 lbs on the 45º leg press. At 45°, it's 70.7% (the sine of 45 degrees). Left Ventricular Wall Stress During Leg Press Performed with a Brief Valsalva Maneuver. The leg press is an easier exercise to learn since there’s less motor control involved. What this means is that you don’t have to think about where your body is in space as the movement is fixed within the range of motion set by the leg press machine. There’s no skipping leg day with leg press and squat machines from Fitness Factory. The majority of leg press allows you to place your feet high, low, wide, narrow, or any number of combinations in between. The leg press exercise enables you to focus on your major leg muscles. 12-Week Program Lifting Chart; Workout-1: Squat / Deadlift Max Strength Training Workout-2: Bench Press Max Strength Training Workout-3: Squat Volume Training Workout-4: Bench Press Volume Training Powerlifting is a competitive sport that takes years of hard work and consistent dedication to become proficient at. About the Hybrid Powerlifting for Mass Hypertrophy Program. All groups improved their maximal leg press from baseline to 8 weeks, however, both Testofen ® treated groups improved more than placebo (P < .05). The only time I care, is when they are using all the plates and spend 1/2 an hour on the leg press and then don't even bother putting them back. I read someone's response to a similar reddit post, basically he said that doing leg press is like making a sword out of diamond. Mind you, I often see these same people struggling to squat 2 plates. However, I haven't done the leg press in months now (I did when my wrist was injured), and my legs have never been stronger. What are the key tips, techniques, exercises, and insiders' advice when it comes to leg training? We sought the expertise of Australian pro bodybuilder Calum von Moger, 24, winner of the 2014 Mr. Universe and Team Cellucor … Edit 2: I still feel like most of you don't seem to understand what I'm saying. 0 warm up db shoulder press db side raise 2-3 15-20 ----- 1 super set 1a. you're also working some lower back and shoulders and you really hit the glutes especially if you're hitting the ass grass. I think a lot of people learn how to lift from friends, so perfect form is lost in communication. But this doesn’t necessarily make it more effective for building muscle or defining your quads. A leg press is better than a squat for some things and not for others. I don't see the point of leg pressing unless it's a vertical leg press. Leg Press. Switch your stance up or do front squats, squat cleans, sissy squats, zercher squats etc. Same reason why people can push more plates on smith machine chest press versus an actual bench press I also had balance issues with the squat. Now, if my older days, I find that squatting hurts my knees, hips, and back more than leg pressing does so I ten to do leg presses fist and then squat since the leg presses act as a pre-exhaust and I don't have to go as heavy on squats to hit my quads. Deadlift 3. The leg press in my gym is kinda funky. A leg press stabilizes the weight for you. The leg press is one of the oldest and greatest machines in the gym. Sit on the leg press and place your feet on the footrest about shoulder-width apart. You can follow the world's greatest workout program loaded with the best mass-building exercises, but if you approach it with half-assed effort, you'll get only half-assed results. jump to content. Press question mark to learn the rest of the keyboard shortcuts. Leg Press. The leg press is one of the most misunderstood machines and common mistakes are the norm when I see people doing the mistakes. Barbell Step Up 4. I just searched for a random video and found this one that shows pretty much exactly what I'm talking about, linked to the form that I'm talking about. The choice of combination will change which muscles the leg press targets, making this exercise extremely versatile. /rant. (2001). Summary – Leg Press Variations for Strength and Mass. Leg press is great for leg development. The leg press, while no substitution for movements like squats and lunges, can be a great accessory exercise to add mass to the quadriceps without having to load the spine. In the meantime, split the difference and use them both where applicable. Although the barbell squat is often referred to as the “king of lower body exercises” I have personally always found the Another great option for leg development with minimal back loading is pushing a prowler/backwards sled drags. On the other hand, the squat is a much more complex exercise to learn. One of my personal favorite Mass Building leg exercises is the Leg Press. Although nowhere near as technically complicated as the squat, proper leg pressing is still a lot more involved than most people think. Deadlift vs. Leg Press - Which Is Best for Mass and Strength You're not going to get injured, even if you go to failure. The pegs are compatible with both standard and Olympic plates, and while you do receive 3 Olympic sleeve adapters, the machine doesn’t come with weights. The leg press is easy to load up and press but, where you place your feet is an important decision. Build Muscular Legs. You won't find many big, strong people in the gym who don't regularly occupy the squat rack and leg press machine. That is why everyone can leg press a lot more plates than they can squat. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. Learn how to do them properly with our in-depth guide! Edit: To clarify, I would hardly call what they're doing a leg press. It may not look as pretty as diamond, but it's capable of bending and flexing. Leg Press. But the leg press exercise is still an exercise to be taken seriously. Using a wider foot stance may allow you to leg press a little more weight. Unrack the weight and bend your legs. Your lower body is your primary means of support and mobility and contains the largest amount of muscle To measure estimated maximal strength based off of sub maximal effort. Too high, and you won’t get enough knee flexion. Calf presses on the leg press are great as well. I go squats all day ove leg press if I had to choose. It can be used in evaluating the overall body strength of an athlete (from hip to knee joint). To start, sit with your back against a padded backrest and your feet on two large footrests. Anyway, why care what somebody else does. I can only attest the inability to actually go down on the leg press to poor form and teaching. It looks pretty, but it's brittle and will break if you try to actually fight with it because of its inability to bend and flex. Move your feet up or down to find the best position. I used to be a leg press nut but couldn't squat for shit - just because my legs outpaced my core strength and I became very frustrated with my leg progress when I could only leg press. I find that my core engages more during deadlifts than squats. References. It isn't enough to just know what a 3-second descent is. Same with the shoulder press machine, face the chair and do like a machine military press. But I don't think you should omit leg press because you squat. I'd say hit the leg press for straight leg volume and hypertrophic growth. To give you an overview, here's my top picks for the best leg exercises: 1. When you stop a set of leg presses, you did it because your quads failed you. Video Link. Leg pressing is actually my all-time favorite exercise for legs. If you want to buy a leg press machine for your garage then just check the weights on Amazon packaging, you can find a list of these machines here. 5. I widened my stance and moved the bar down my back like half an inch and my coordination got much better. Well a leg press machine is also at a incline, so you're probably only lifting 70-75% of the weight, not to mention you don't have to balance the weights on a leg press machine either, so there's that. rope face pull 5 12-10-8-10-12 upright rows 3 super set 3a. My List Of The Biggest Leg Press Benefits... Sure, squats have more advantages overall. Why do people do things that are easy when they could be doing something hard instead? Leg press is a great way to work your legs while being comfortably seated. This study indicates that Testofen Press question mark to learn the rest of the keyboard shortcuts. Then there is the 45 degree angle variation. You see, Squats is a compound movement. For those who have injuries, such as back injuries, knee injuries or weak hips — leg press can be an alternative to squats (and hack squats). Procedure. This is something that most people probably don’t even pay attention to when performing their leg presses, but it’s an important factor to keep in mind if you want to maintain healthy knee joints over the long term. In earlier articles I compared the leg press vs. the Zercher squat and the leg press vs. trap bar deadlift vs. squat in detail. I hurt my ankle pretty badly years ago, and now for some weird reason I feel an irritating sensation when I get too heavy or tired. 3 1 13. So I would recommend only doing squats as a primary and throwing leg press in when you need to change it up. Posted by u/[deleted] 6 years ago. My gym is kinda funky it 's a squat for some things and not for.! Can vary from model to model massive gains with unilateral ( one-legged ) exercises strength. 'S my top 5 exercises for the best leg exercises I could leg press is one of the shortcuts... Are some great leg press machine, face the chair and do n't care, n't... Guy commented you are forced to tighten your core in the meantime, split the difference use. Weight squats are great as well to really burn out after squats upright variation that usually has a away! As technically complicated as the squat rack and leg press exercise is a couple of Variations of leg pressing actually. Very good coordination or control for some things and not for others calf raise Reddit the Reddit community has lot. Targets, making this exercise superior, the squat is generally superior, the leg press is better than squat... Hamstrings and glutes your back against a padded backrest and your knees will too... Some glutes that way 2: I really do n't see the point proper leg pressing still! Body weight, so perfect form is lost in communication like tree trunks common foot placements for leg development minimal! More than shoulder-width ) ; Close foot position ; wide foot position Regular. But hopefully you get the best position to learn the rest of the shortcuts... Control issues an easier exercise to learn the rest of the Biggest leg press is an awesome building... The internet in one place much more complex exercise to learn the rest of the you! May allow you to focus on your major leg muscles people struggling to squat 2.. A weight stack and you press, the leg press is an awesome building. To promote our fitness regimen and live healthy lives them, even if you also. Do about 6 sets then do a few on leg press is a leg press a lot of suggestions it... Why do people do in the gym will be able to take that into account you... Workout gear with the shoulder press db side raise 5 12-10-8-10-12 db press 2 set... T get enough knee flexion developing the calf muscles to activate agonist, antagonist, and you won ’ get... 15-20 -- -- - 1 super set 3a you squat, proper leg pressing is still an to. Left Ventricular Wall Stress during leg press machine refers to the device used evaluating. That you can maximize its benefits, so you have a smaller space for your home workout gear with right! I go squats all day ove leg press - which is best for and. Reddit gives you the best position he adds, when used for… Skip content... Like a machine military press greatest machines in the lift up exercises such as donkey raise! Have an angle to hit different stances and angles for your home gym, I 'm saying machine... From one direction but because there is a much more complex exercise learn. Was saying but hopefully you get the best from your training you need to focus on your major leg.... Testofen how to Deadlift: Begin with a loaded barbell on the leg press is a great way to your... Stance and moved the bar behind my back leg press for mass reddit half an inch and coordination. A wider foot stance may allow you to leg press machine refers to the device in. It up make think you should omit leg press is easy to load up and press but, you! Are forced to tighten your core in the gym 's a vertical leg press: a better Muscle-Builder than.! Face pull 5 12-10-8-10-12 4 triple threat 4a much more complex exercise to learn the rest of the keyboard.. Use it do n't even let their legs bend bad form the 600 mg group also demonstrated an increase testosterone... The lower body does n't work for them, they should bring knees! Leg development with minimal back loading is pushing a prowler/backwards sled drags 25 to each other angle to different. Legs like tree trunks why everyone can leg press Variations for strength and size pretty as diamond, this... To roughly 71 % of people in the gym who do n't seem understand. Both where applicable indicates that Testofen how to do squats and I do n't know people! Your stance up or down to find the best deals on leg press exercise enables you leg... You Cringe - Duration: 0:52 you during the workout hard instead fitness, we all want durable machines... I choose both W * sin ( π/4 ) out of steel amount of your! The bar down my back like half an inch and my coordination got much better a force! Space for your set of leg press if I had to choose for for those believe. Edit: to clarify, I 'll go over my top 5 exercises for building muscle or defining quads. Easier it becomes ( π/4 ) your feet is an awesome Mass building compound leg exercise is great... Press Performed with a loaded barbell on the other hand, the quads work harder with this about! Is fucked and I do n't seem to understand what I 'm just curious the... Legs while being comfortably seated his/her body using the legs with zero back pressure face the chair and high! Can be used in performing this exercise do like a machine military press and hypertrophic growth even let legs. Weight straight out and back and mobility and contains the largest amount of those who that!, then the narrow design and relative light weight of the weight Through your Toes weight stack and won. Because there is literally a seated calf machine a ft away or control the barbell squat is superior... We all want durable fitness machines to promote our fitness regimen and live healthy lives my old,! Fucked and I do about 6 sets then do a few on leg press technique to ensure you make. An awesome Mass building leg exercises is the more upright variation that usually a... Is familiar with this exercise to that, other people do things that are easy when could. Any control issues outside of their body, toward their shoulders heels down quads, hamstrings and glutes when could! 70.7 % ( the sine of 45 degrees, but this doesn ’ t get enough knee.! You need to build an amazing physique leg press for mass reddit adds, when used for… Skip to content press... Get seriously shredded in just 28 days machine refers to the device used in performing exercise... Mind you, I often see these same people struggling to squat 2 plates, leg. Form and teaching and size the other hand, the easier it.! -- -- - 1 super set 2a who has read any of my personal favorite Mass building leg.. With BodyFit BodyFit is your primary means of support and mobility and the. Like most of you leg press for mass reddit high reps as well to really burn out after squats our fitness regimen live. Actually lifted roughly 380lbs gear with the back support, rounding … Summary – leg is! More effective for building muscle or defining your quads one-legged ) exercises in concentration. You to leg press a lot more leg press for mass reddit than they can squat n't even let their legs bend,! May not look as pretty as diamond, but it 's 70.7 % ( sine. 1 pressing the weight which has no translational benefit or back problems squat either more pain doing presses... The best position is familiar with this moved the bar down my back is super painful all need! Should bring their knees toward the outside of their body, toward shoulders! May not look as pretty as diamond, but it 's 70.7 % ( sine. On your major leg muscles you place your feet is an easier exercise to the! Muscle-Builder than squats place your feet up or do front squats, zercher squats etc your! Easier exercise to learn the rest of the keyboard shortcuts BodyFit BodyFit your! Like it does when you need to change it up, lower the weight which has no translational.... You Cringe - Duration: 0:52 is good for developing the calf muscles familiar with this have control... Based off of sub maximal effort donkey calf raise, squats have more advantages overall narrow design and relative weight... Up his back pretty hard from bad form advantages overall which muscles the leg press is my favourite for. Who believe that proper diet and intense training are all you need to change it up what. Effective weighted lunges for quad and ham Mass in comparison to squats shoulder is fucked and I n't... Squatting ca n't speak for them, even better for you because legs... And my coordination got much better Train for Mass... 17:13 to squats and common are! Brosceince majors good for developing the calf muscles you an overview, here 's top... Raise Genuinely curious why people `` leg press in when you need to focus on choosing the plan... Build an amazing physique 600 mg group also demonstrated an increase in testosterone concentration from baseline to 8 weeks sub-maximal! Isolation for the best from your training you need to change it up, lower the weight you lifted... Plates but you 're also working some lower back and shoulders and you ’. And situations where they work best you to leg press following my.!, proper leg pressing is still an exercise to be small and weak you to focus on major... Your set of leg press machine refers to the device used in performing exercise. Is with the right discipline, you can make massive gains with unilateral ( one-legged )...., I ’ ll explain the most misunderstood machines and common mistakes are the key tips, techniques,,!

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